Veldkers kleine / Cardamine hirsuta

Mijn ideale wilde plant om op te eten. Pittig, zacht: door de sla, in de aardappelpuree, in een omelet, op de boterham .....

Recept: Een soort pesto veldkers met :

Doseringen?  een beetje meer olie als het geheel te droog blijft, wat meer kaas als het te vloeibaar is. Gewoon beginnen met een klein beetje olie en een beetje kaas, en beetje bij beetje olie toevoegen tot je een goeie consistentie hebt. 

Voedingswaarde                                                          

vit C (mg/100g) Vit A(mg/100g)  

http://www.pfaf.org/user/plant.aspx?LatinName=Cardamine+hirsuta

Leaves and flowers - raw or cooked. A hot cress-like flavour, they are mainly used as a garnish or flavouring in salads etc but are also sometimes used as a potherb. The plant germinates most freely in the autumn and so leaves are usually available all winter.

Glucosinolates in wild Brassicacea Cardamine hirsuta and Brassica juncea

Certain sulfur-containing chemicals with pungent bitter taste are produced within the plants themselves, which are known as glucosinolates. The family specific chemicals are the part of mustard-oil glycosides (glucosinolates) which defend the plants against herbivores and microorganisms [2]. Glucosinolates and their metabolites also act as anti-tumor agents. The glucosinolate-myrosinase system is considered as one of the best studied plant chemical defenses. Beside this, the glucosinolates are non-toxic. It may be a wise approach to incorporate these edible and medicinal associates into our diets. Studies have shown that increased intakes of cruciferous vegetables are linked with a reduced threat of prostate cancer, colon cancer, lung cancer and breast cancer [3] [4]. Research studies routinely show that wild varieties generally include higher levels of nutritional and medicinal compounds than their cultivated counter parts.