Slow cooker beef bowl

original blog post:https://greedygirlcooks.blogspot.com/2017/09/slow-cooker-beef-bowl.html

Ingredients

4-5 lb boneless or bone in beef stew meat

2 teaspoons Salt

½ teaspoon sugar

½ teaspoon Black pepper

1 tablespoon Onion powder

1 tablespoon Thyme

3 stalks Scallion chopped

1 tablespoon Allspice

1 tablespoon Smoked paprika

3 tablespoon coconut oil

3 cups Water

1 Sweet pepper

1 large onion

Optional toppings

Chimichurri (google a good recipe)

Avocado

Toasted sesame seeds

White rice

Lime wedges

Instructions

• Season beef with salt, sugar, black pepper, onion powder, thyme, scallion, allspice and smoked paprika
• Heat oil and sear the meat making sure its browned on all sides.
• Place in a slow cooker with water, sweet peppers and onions
• Allow it to cook on low for 8 hours or until tender
• Once the meat is tender skim off all the fat that has settled on the top reduce the remaining sauce to a thick gravy
• Season to taste with salt and pepper once the gravy has reduced (if you season it too early the reduces sauce will be too salty)
• Assemble the bowl with rice, beef, avocados, toasted sesame seeds, chimichurri, and lime wedges