Cheesy Pumpkin Bake

original post: http://greedygirlcooks.blogspot.com/2016/04/cheesy-pumpkin-bake.html

Ingredients

For the pumpkin seeds

¼ cup pumpkin seeds

1 teaspoon oil

¼ teaspoon allspice

¼ teaspoon salt

¼ teaspoon Garlic powder

¼ teaspoon Onion powder

¼ teaspoon Paprika

2 pinches Cayenne pepper

For the pumpkin

½ medium sized pumpkin (roughly 6 cups pumpkin)

2 pinches salt (for baked pumpkin)

1 teaspoon coconut oil (optional for baked pumpkin)

2 tablespoon coconut oil (for sauté of onion)

1½ cups chopped onion

6 cloves shredded garlic

2 tablespoon thyme leaves

5 sage leaves chopped

2 basil leaves chopped

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh rosemary

1 cup chopped fresh parsley

¼ teaspoon salt

1 cup cheddar cheese

1 cup pepper jack

¾ cup mozzarella

¼ teaspoon allspice (to season mix)

¼ teaspoon salt (to season mix)

¼ teaspoon paprika (to season mix)