Ital Pumpkin rasta pasta

original blog post: https://sites.google.com/site/greedygirlcooksrecipes/ital-pumpkin-rasta-pasta

Ingredients

To cook the pumpkin

3 ½ tablespoon coconut oil

1 cup chopped onion

½ cup chopped tomato

2 cup chopped pumpkin

1 cup chopped okra

½ teaspoon Black pepper

¾ teaspoon Allspice

1 teaspoon Onion powder

1 teaspoon Smoked paprika

¾ - 1 teaspoon Salt

Bechamel and to finish

¼ cup coconut oil

2 garlic cloves shredded

¼ cup flour

1 ½ can coconut milk

2-3 pinches of salt

1 large carrot sliced

1 red or green bell pepper sliced

1 Box penne pasta cooked