Ital Pumpkin rasta pasta
original blog post: https://sites.google.com/site/greedygirlcooksrecipes/ital-pumpkin-rasta-pasta
Ingredients
To cook the pumpkin
3 ½ tablespoon coconut oil
1 cup chopped onion
½ cup chopped tomato
2 cup chopped pumpkin
1 cup chopped okra
½ teaspoon Black pepper
¾ teaspoon Allspice
1 teaspoon Onion powder
1 teaspoon Smoked paprika
¾ - 1 teaspoon Salt
Bechamel and to finish
¼ cup coconut oil
2 garlic cloves shredded
¼ cup flour
1 ½ can coconut milk
2-3 pinches of salt
1 large carrot sliced
1 red or green bell pepper sliced
1 Box penne pasta cooked