Tummy Warming Vegan Tuscan Casserole

For the Tummy Warming Vegan Casserole

Ingredients

• One Diced Onion  

• Red Pepper cubed 

• Mushrooms 

• Courgette chopped 

• 1 Vegetable Stock cubes -from my store cupboard ( I usually get them when there is a deal on)

• 2 tbsp Tomato Paste 

• 2 tsp Paprika 

• 2 cloves Garlic 

• One tin of mixed beans   - 79c Aldi

• Olive Oil - store cupboard 

• Cornflour  

THE HOW TO BIT 

1. In a pan caramelize the onions in a little olive oil and then add the mixed beans, courgette, and garlic. 

2. Stir in the mushrooms and peppers as before 

3. Make-up 1 pint of Vegetable stock, add in the tomato paste, paprika, and cornflour 

4. Place the vegetables, beans, and stock into a slow cooker and cook on low in the slow cooker for 4- 6 hours 

5. Serve with Brown rice or Mash potatoes.