Chickpea Tomato and Brocolli with Tagliatelle
I made this recipe when I was on my own one night - it was lovely
Ingredient
8 oz (225g) dry tagliatelle pasta (ensure it's vegan)
1 can (15 oz) chickpeas, drained and rinsed
2 cups broccoli florets
1 can (14 oz) diced tomatoes (with juices)
3 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional, for some heat)
Salt and black pepper, to taste
2 tablespoons olive oil
Fresh basil or parsley for garnish (optional)
The How to Bit
Cook the pasta according to the package instructions until al dente. Drain and set aside.
In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
Add the minced garlic to the pan and sauté for an additional 1-2 minutes until fragrant.
Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize and deepen in flavor.
Add the diced tomatoes (with their juices), dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Stir well and let it simmer for 5-7 minutes to allow the flavors to meld.
Add the chickpeas and broccoli to the tomato mixture. Cook for an additional 5-7 minutes until the broccoli is tender but still vibrant.
Once the vegetables are cooked, add the cooked tagliatelle pasta to the pan. Toss everything together until the pasta is well coated with the sauce.
Taste and adjust the seasoning as needed. If the sauce is too thick, you can add a splash of pasta cooking water to reach your desired consistency.
Serve the vegan chickpea, tomato, and broccoli pasta hot, garnished with fresh basil or parsley if desired.
Enjoy your delicious and nutritious vegan pasta dish!