State Fitness Testing
State Fitness Tests:
State Fitness Tests:
*Aerobic Capacity: Mile Run
*Aerobic Capacity: Mile Run
*Abdominal / CORE Strength: Curl-ups
*Abdominal / CORE Strength: Curl-ups
*Truck Extension / Lower back Flexibility: Trunk Lift
*Truck Extension / Lower back Flexibility: Trunk Lift
*Upper Body Strength: Push-ups
*Upper Body Strength: Push-ups
*Flexibility: Shoulder Stretch
*Flexibility: Shoulder Stretch
MILE RUN
MILE RUN
CURL-UPS
CURL-UPS
TRUCK LIFT
TRUCK LIFT
PUSH-UPS
PUSH-UPS
SHOULDER STRETCH
SHOULDER STRETCH