SECTION 9: Week 1
exercise science
My Movie 57.mp4section 9: Week 1
section 9: Week 1
introduction
introduction
two assignments for your weekly flipgrid:
two assignments for your weekly flipgrid:
Assignment #1
Assignment #1
Exercise Science 2.pdfExercise Science project
Exercise Science project
Read the instructions and tell me at least 5 fact you learned in your research.
Assignment #2
Assignment #2
get outside!!!!!!!!!!!!!!!!!!!!!!!!!!
get outside!!!!!!!!!!!!!!!!!!!!!!!!!!
This weeks assignment is do something outside!
I get WAY TOO MANY late-night flipgrids from garages, bedrooms, closets, hallways, etc.
You can do an AMRAP, H.I.I.T. Workout, Daily Themed Workouts, Work on your Goal Project (Due in 2 weeks) Partner Workouts, Sports Specific - You Pick - JUST GET OUTSIDE.
Go back to all the different workouts we have done this year, pick one and get out and enjoy some sunshine.
IF YOU ARE CURRENTLY DOING RUN-CLUB AT OIS THAT MAY COUNT TOWARDS AS YOUR OUTSIDE ASSIGNMENT.
JUST SAY "RUN-CLUB" IN YOUR FLIPGRID - THE SAME WILL COUNT FOR PICKLE-BALL STARTING MARCH 8TH.