SECTION 4 - Week 3 Heart rate training


Week3intro.mp4

Section 4: Week 3

FLIPGRID SHOUT-OUTS!!!

*Louis W. * Sophia B.

* Roxie T. * Anne K.

* George B. * Charles R.

* Olivia B. * Andrew M.


Watch quick video on heart rate.

Info on what to do this week is in the Daily Themed Workout video below.

heart rate training zones


heart rate calculator

Determine these 3 things and put in your flipgrid.

1) Resting Heart Rate

2) 60-80% of your Max Heart Rate

3) Max Heart Rate

HRate.mp4

Incorporate your heart rate training into your daily themed workouts

DISCGOLF.mp4

Disc golf

sports specific

This game is super fun and there are a lot of courses around the area.