SECTION 4 - Week 3 Heart rate training
Week3intro.mp4
Section 4: Week 3
Section 4: Week 3
FLIPGRID SHOUT-OUTS!!!
FLIPGRID SHOUT-OUTS!!!
*Louis W. * Sophia B.
* Roxie T. * Anne K.
* George B. * Charles R.
* Olivia B. * Andrew M.
Watch quick video on heart rate.
Watch quick video on heart rate.
Info on what to do this week is in the Daily Themed Workout video below.
heart rate training zones
heart rate training zones
heart rate calculator
heart rate calculator
Determine these 3 things and put in your flipgrid.
1) Resting Heart Rate
2) 60-80% of your Max Heart Rate
3) Max Heart Rate
HRate.mp4
Incorporate your heart rate training into your daily themed workouts
Incorporate your heart rate training into your daily themed workouts
DISCGOLF.mp4
Disc golf
Disc golf
sports specific
sports specific
This game is super fun and there are a lot of courses around the area.