SECTION 7 - Week 1

Goal Setting

SECTION 7 INTRO.mp4

INtro: Section 7 - Week 1

Goal Setting - Week 1

SECTION 7 Week 1 GOALS.mp4

Setting and Achieving Goals - Final.pdf

Recovery Workout // Stretch + Relaxation Routine

monday

RECOVERY AND RESTORE

It is a 12+ minute video - Stick with it for at least 8-10 minutes in order to get something out of it.

15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout

TUES/WED/THURS

Strength - Core - cardio

H.I.I.T. Workout stands for High Intensity Interval Training. We did A.M.R.A.P workouts for semester one and this is another style of short/quick quality workouts. This workout will get you ready no matter what fitness goal you chose. Do the entire workout but you only have to show me 3-5 minutes on flipgrid.

SECTION7HOOPS.mp4