Section 2 - Week 1

Anatomy and phisiology

Section 2 -Week 1 --- DATES: 9/13 - 10/2

Section 2 - week 1.mp4

Section 2 - Week 1

Recap: Last Week + Looking ahead to Section 2

A&P.pdf


Intro:

Anatomy & Physiology

Assignment: Watch the YouTube video on muscles and name them in flipgrid without notes! That means memorize and show in flipgrid - There are 600 muslces in the human body I only need you to show me the 10 listed below. You use all your muscles everyday, but these are the most common.

  • Pectoral muscles (major)

  • Bicep

  • Abdominals

  • Trapezius

  • Deltoid

  • Quadriceps

  • Hamstrings

  • Gastrocnemius

  • Tricep

  • Gluteus Maximus

Daily Themed Workouts - This week our sports specific workout is jump rope - that will also cover cardio.


Monday:

Restore and Recover

Burpees.mp4

CORE

Burpees

elevators.mp4

Strength

Elevator Push-ups


JUMPROPE-redo.mp4

Jump Rope

Can be Cardio or Sports Specific for the next 3 weeks.

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Beginner Jump rope tricks

Goal: 10 jumps without missing

5 different tricks.


  • Single bounce - Forward

  • Double bounce - Forward

  • Left/Right Foot only - Forward

  • Single bounce - Backwards

  • Double bounce - Backwards

  • Left/Right Foot only - Backwards

3-week jump rope unit

Week 1 - Beginner

Week 2 - Intermediate

Week 3 - Expert