Section - 1
Week 1
Section 1.mp4 Section 1 - overview
Section 1 - overview
Daily workouts
Daily workouts
Each week you do ALL of the assigned workouts daily - Due on Friday is one workout on Flipgrid. You cannot repeat the same activity the next week. After 5 weeks you can start over again.
IF YOU WANT TO DO MORE THAN THE ASSIGNED WORKOUTS YOU MAY - IF YOU WANT TO DO YOUR OWN OR SOMETHING YOU DID FOR ANOTHER SPORT THAT IS ALSO OKAY.
Section 1 - Calendar
Section 1 - Calendar
choose-myplate-powerpoint.pptx Nutrition Power Point
Nutrition Power Point
Watch the Power Point to kick off our 3-week nutrition unit. In your Flipgrid due (8/28) I want two things mentioned that you didn't know before watching. You can also cite two facts you found interesting.
There will not be a Sports Specific workout this Friday due to the poor air quality.
There will not be a Sports Specific workout this Friday due to the poor air quality.
Plank.mp4WEdnesday
WEdnesday
CORE
CORE
Plank
Plank
JJ Push Up.mp4Tuesday
Tuesday
Strength
Strength
Push-up
Push-up
Burpee.mp4Thursday
Thursday
Cardio
Cardio
Burpee
Burpee
Monday
Monday
Restore
Restore
yoga
yoga
For your Flipgrid you can show 2-3 moves of the youtube video - you dont have to do a 10 minute Flipgird but still do the entire video.