MILE RUN
Training Plan
Semester 2:
Semester 2:
Training Plan for the Mile Run
Training Plan for the Mile Run
PLAN: Learn how to train for a Mile Run
PLAN: Learn how to train for a Mile Run
GOAL: Encourage students to develop and implement a training program in order to increase their cardiovascular endurance.
1) After completion of the training plan students will have the skills necessary to run their personal best in a one-mile-run
2) Goal Setting and log workouts in order to track progress.
3) Benchmarks will be met each of the 4 main workouts every other Monday.
California Standards for the Teaching Profession.
California Standards for the Teaching Profession.
Standard #1
Connecting Subject Matter to meaningful, real-life contexts
Standard #3
Organizing curriculum to facilitate students understanding of the subject matter
Standard #5
Involving all students in self-assessment, goal-setting and monitoring progress.
1-Mile-Pace-Chart.pdfTraining Day 1 - 400 meter interval training at MILE pace.
Training Day 1 - 400 meter interval training at MILE pace.
STEP 1 : Write down your Goal for the mile run in April.
STEP 1 : Write down your Goal for the mile run in April.
STEP 2: Go to the 400m column and check your pace.
STEP 2: Go to the 400m column and check your pace.
STEP 3: Write your 400 Pace under GOALS in your training log.
STEP 3: Write your 400 Pace under GOALS in your training log.
STEP 4: Run 4x400 at your 400m MILE pace on Monday in P.E.
STEP 4: Run 4x400 at your 400m MILE pace on Monday in P.E.
STEP 5: Write your 400 times down on your sheet - adjust your goal if necessary. REMEMBER: The goal is to push yourself in order to run YOUR best mile.
STEP 5: Write your 400 times down on your sheet - adjust your goal if necessary. REMEMBER: The goal is to push yourself in order to run YOUR best mile.