SECTION 2 - Week 3

Anatomy and physiology

SECTION2Week3.mp4

Last week...

looking ahead...

make-up assignments...

End of Q1 is Oct. 9th - Make up work due by Oct. 8th
There will be one extra credit assignment as well as one make up assignment. Extra credit info will go out next week.

Section2week3intro.mp4

stair repeats / cardio + other Workouts this week...

REMINDER: Each day you should be doing one of the 5 workouts. You can combine Cardio and Sports Specific during our jump rope unit.

JUMPROPE.mp4

Jump rope

black diamond tricks

Can be your cardio or your sports specific

Russian Twists.mp4

CORE

Russian Twists - Follow the instructions so you are doing correct form.

PUSHUPMAX.mp4

Strength

Push-up Max Test - Do as many as you can until your form breaks.

Yoga For Flexibility | 16 Minute Practice ... - SafeShare.tv16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling down below! SELF LOVE SWEATSHIRT: https://fwfg.com/products/selflovesweatshirt Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com

Recovery and Restore

I only need 3 or 4 poses for your flipgrid but do the entire session. It is only 15 minutes or so and you will see some results if you keep up with your flexibility.

Muscle Basics: What Athletes Need to Know ... - SafeShare.tvMuscles 101 A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓ Special thanks in this episode to help from Dr. Majors of OrthoCarolina. The second video in this series is with him where he taught us to train smart so that we gain muscle and protect our joints: https://www.youtube.com/watch?v=8EoEUH-AdZM Also, watch more of these OrthoCarolina/Sport Science videos via this playlist: https://www.youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-F Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: https://www.instagram.com/untamedscience/ (Jonas @behindthescience) Twitter: https://twitter.com/untamedscience Facebook: https://www.facebook.com/untamedscience Website: http://www.untamedscienc

Anatomy and Physiology

Watch the video and answer the quiz questions in your flipgrid

Anatomy and Physiology Quiz.pdf

Section 2 - Week 3

Quiz

Answer the five questions in this weeks Flipgrid.