SECTION 3 - Week 2

SECTION3WEEK2.mp4

INtro - Section 3: Week 2

Make sure you watch the weekly intro.

It has info on:


  • Q1 and Q2 Grades + Make-up and Extra Credit info

  • Assignments

  • Shout-outs! C.J. McWhorter and Eva Chevalier!

Week 2 - What to do when sports injuries happen?


Health assignment:

section 3: Week 2

In your flipgrid this week along with the Daily Themed Workout include what R.I.C.E. stands for and give me an example of an injury when you would use it.


MONDAY:

REstore and REcover

This week we will focus on Dynamic Stretching as a warm-up.

Watch the clip (5 min) and then pick 5 of your favorite stretches to focus on and do for your Monday workout.

AMRAP.mp4

Strength, CORe and cardio

follow the instructions in the video

We are combining these this week for a A.M.R.A.P. workout - if you want to do additional cardio - swim, bike or run is always an option.

Week2Football.mp4

Sports Specific

Football

Throwing to a moving target.