SECTION 3 - Week 2
SECTION3WEEK2.mp4
INtro - Section 3: Week 2
INtro - Section 3: Week 2
Make sure you watch the weekly intro.
Make sure you watch the weekly intro.
It has info on:
It has info on:
Q1 and Q2 Grades + Make-up and Extra Credit info
Assignments
Shout-outs! C.J. McWhorter and Eva Chevalier!
Week 2 - What to do when sports injuries happen?
Week 2 - What to do when sports injuries happen?
Health assignment:
Health assignment:
section 3: Week 2
section 3: Week 2
In your flipgrid this week along with the Daily Themed Workout include what R.I.C.E. stands for and give me an example of an injury when you would use it.
MONDAY:
MONDAY:
REstore and REcover
REstore and REcover
This week we will focus on Dynamic Stretching as a warm-up.
Watch the clip (5 min) and then pick 5 of your favorite stretches to focus on and do for your Monday workout.
AMRAP.mp4
Strength, CORe and cardio
Strength, CORe and cardio
follow the instructions in the video
follow the instructions in the video
We are combining these this week for a A.M.R.A.P. workout - if you want to do additional cardio - swim, bike or run is always an option.
Week2Football.mp4
Sports Specific
Sports Specific
Football
Football
Throwing to a moving target.