SECTION 3 - Week 1
Injury prevention and care
Section 3:
Section 3:
Week 1 - How to reduce the risk of injury in sports.
Week 1 - How to reduce the risk of injury in sports.
Week 2 - How to treat injuries when they happen.
Week 2 - How to treat injuries when they happen.
Week 3 - What is the most common injury in your sport and best prevention and treatment.
Week 3 - What is the most common injury in your sport and best prevention and treatment.
Section3introfinal.mp4Q1 - Recap - Good Job
Q1 - Recap - Good Job
Q2 - looking ahead...
Q2 - looking ahead...
SECTION 3- Sports Injury Preventionfinal.pdfQUIZ.pdfHealth assignment:
Health assignment:
Read: "Injury Prevention in Sports" and answer the quiz questions in your weekly flipgrid.
Read: "Injury Prevention in Sports" and answer the quiz questions in your weekly flipgrid.
active stretch.mp4REcovery and restore
REcovery and restore
Dynamic and Static Stretching
CORESTRENGTH.mp4STrength / CORE
STrength / CORE
Combine Strength and CORE this week
Cardio 14.mp4Cardio
Cardio
1/2 MILE or 1 MILE run this week. The 2.5 miles was for Monday Running Club, but feel free to run that distance if you want.
If you can't get out for a run - swim or bike for this weeks Cardio workout.
Football.mp4Sports Specific
Sports Specific
Throwing a spiral