SECTION 5 - Week 3

End of Semester 1

Make-Up

Extra Credit

Student Input

Final Week Sem. 1.mp4

Final Week - Semester 1

Watch the video to get all the information for the week.

There will be 3 separate Flipgrids this week: Do not put make-ups and extra credit in the same one.

Feedback for Semester 1 is also in a separate Flipgrid.

1. Make-up assignment

2. Extra- Credit assignment

3. You tell me about Semester 1 / P.E. (optional)

Make sure you tell me in your Flipgrid what assignment you are making up. Example - Section 4: Week 2

#1 - Make-up assignment - 5 points

Pick any assignment you missed during Quarter 2. Tell me in your Flipgrid what assignment you are making up. All assignments from the semester are on my site.

Q2 Assignments:

Section 3: Week 1/2/3 - Injury Prevention and Care
Section 4: Week 1/2/3 - Cardiovascular Disease and Heart Rate Training
Section 5: Week 1 - Sports and History Project
Section 5: Week 2 - YouTube star or A.M.R.A.P. Project

#2 - Extra Credit Assignment - 5 Points

100 Rep Challenge: Done COntinuously

Your mission: if you choose to accept it - Do this workout in order - if you need to stop and rest that is fine, but you must complete all 100 reps in order to get your extra credit points. I told you the extra credit would not be easy!

10 - Jumping Jacks
10 - Crunches
10 - Burpees ( no push-ups)
10 - Side Planks
10 - Mountain Climbers
10 - Jump Squats
10 - Bicycle kicks
10 - Push-ups
10 - Seconds of High Knees
10 - You pick!

#3 - Student Feedback: (Optional)

There will be a flipgrid this week just for you to record your thoughts and feedback about Distance Learning P.E. for Semester 1. This is your opportunity to tell me what you liked, what you thought went well, what you think we could change going forward.