Section 1
Week 2
Fall Semester
2020
We are in Section 1 - Week #2 - Nutrition unit - Aug. 31-Sept. 4 - Assignments DUE Friday - 9/4
JJ Section 1 Week 2 Intro.mp4Section 1 - Week 2
What you need to know + reminders
Nutrition Lesson #2 - Understanding Food Labels
Watch this quick video on understanding Food Labels
old FOOD LABELS VS. new FOOD LABEL
the New food label with key points
Note: a lot of products add extra sugar.
Assignment: After watching the video and studying up on the labels, I want you to go and find 2 or 3 items in your house and go over the food labels. Try and grab 3 different items, for example: something healthy, something you know is not even close to healthy and your favorite snack. Check the labels and see what you are putting in your body.
KEY POINT: Serving size - Do you eat the whole package - that's fine if you do, but check and see what they consider a serving size. Sometimes what seems like a single serving is actually two or more, meaning you need to double numbers.
IN YOUR FLIPGRID VIDEO SHOW ME YOUR FAVORITE SNACK LABEL AND TELL ME WHAT YOU LEARNED. IS IT HEALTHY? WERE YOU SHOCKED? WILL YOU MAKE CHANGES? ADDED SUGAR? HOW MUCH SODIUM? I ONLY NEED ONE ITEM AND AT LEAST ONE THING YOU LEARNED FROM OUR "UNDERSTANDING FOOD LABELS' LESSON.
Daily Themed Workouts
MONDAY
Recovery and Restore
JJ Strength Hang 2.mp4 tuesday
Strength
Core.mp4wednesday
CORE
JJ Track 400's Workout.mp4thursday
Cardio - Interval training for MILE
400 meter (1 lap of the track) pace work. You can map out a quarter mile on your street or go to the track for this.
Pick a goal mile pace is and hold to that pace for 400 meters. (Ex.) A 8:00 miler is going to run 2:00 for 400 meter.
You can run anywhere from 2 to 4 repeats at pace to start. This helps to understand pace. The goal is to run at pace, not too far ahead or behind your goal pace.
IN THE VIDEO YOU WILL SEE A KID RUNNING WITH A BIKE PACING HIM. HE IS A SENIOR AT BISHOP O'DOWD HIGH SCHOOL IN OAKLAND AND RAN A 4:47 MILE THAT DAY!
JJ Soccer Juggling.mp4Friday
Sports Specific Workout - Soccer