SECTION 7: Week 2

Goal Setting Project

SECTION7WEEK2.mp4

section 7: Week 2: INformation

If you did not give me your fitness goal in Week 1 make sure you give it to me this week. If not, you will not get points at the end of the 8 Week Fitness Goal Challenge.

GOAL SETTING PROJECT.pdf

tips for achieving your FITNESS GOAL

8WeekPullups.pdf

MR. Curry's 8 week plan for 10 perfect pull-ups

The goal is to be able to do 10 perfect pullups by the week of March 8th. I picked pull-ups because of all the fitness goals this is the one that is the toughest for me.

if it doesn't challenge you.

it doesn't change you.

Fitness Goal Workouts. Follow your schedule and do the workout that you planned to achieve your goal.

If you need some workouts, there is a Cardio/ Strength/ CORE workout below: You do not have to do this particular workouts - you can make up your own or get it from another source.

ALL THE WORKOUTS FOR RECOVERY/RESTORE, STRENGTH, CORE, CARDIO ARE ALL STILL ON THE WEBSITE. IF YOU LIKED A WORKOUT WE DID GO BACK, FIND IT AND REDO IT.

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

This is a tough workout but will give you a little bit of everything to help you reach your goals.

It is 15 minutes - try and do the whole thing - take breaks if you need and show me part of your workout on your weekly flipgrid.

RUNNING:

If your goal is to get faster in the mile, here are some tips for starting out.

You need longer runs to build up endurance
Set your goal pace and do your workouts with that in mind.
Don't just run a mile - do 200's at faster than race pace, then 400's 800's ect.
If you want some help on setting up a running plan, just let me know and I will be more than happy to give you some workouts and some tips on getting faster - you have to put in the work but I will help you get there.

SPORTSSPECIFICHOOPS2.mp4