SECTION 6
Bulldog Fitness Challenge
Welcome back!
SEM 2 - Welcome Back.mp4Welcome Back!
Semester 2 - First week back info:
We are doing Bulldog Fitness Challenges for our first week back after Winter Break. Do all 5 exercises but you only have to send me 1 on Flipgrid. This will get us back in the swing of things so we are ready to tackle Semester 2.
Bulldog Fitness challenge
Do all 5 and send me one on Flipgrid
Flexibility - Sit and Reach
Abdominal Strength - Curl ups
Strength - Pull ups or Push ups
Agility - Shuttle Run
Cardiovascular - Mile Run (1/2 mile option)
BFCSNR.mp4BFCSITUP.mp4BFCSTRENGTH.mp4SHUTTLERUNBFC.mp4Cardiovascular - You can do a 1/2 Mile instead of a full mile if you choose for our first week back.
If you want you are more than welcome to do the full mile run.
BULLDOG FITNESS CHALLENGE - 2.pdfBulldog Fitness challenge
Here are the numbers you are looking at. We are going to revisit the Bulldog Fitness Challenge during our setting and achieving goals section so don't worry about the numbers for this week - just do your best and have fun.
The Goal is to do one last Bulldog Fitness Challenge at the end of the school year and get your best scores. More on that later.