SECTION 2 - Week 2
Anatomy and Physiology
SECTION2Week2.mp4Sept. 21 - sept. 25
Sept. 21 - sept. 25
Recap: Last week + Looking at the week ahead.
Recap: Last week + Looking at the week ahead.
WEEK 2 - Bones
WEEK 2 - Bones
Lesson: Watch the YouTube clip and learn about your bones. In your flipgrid give me the 10 on the list below.
REMINDER: I do not want you to read the list of bones. I want your to memorize and show me that you learned them. You can point them out in a flipgrid or you can draw a skeleton and label the bones from the list and show me that.
Mandible
Scapula
Sternum
Humerus
Ulna
Radius
Patella
Femur
Fibula
Tibia
MONDAY
MONDAY
Recovery and Restore
Recovery and Restore
Reminder: Make sure you do the whole routine: It is only 10 minutes - you can just show me 2 or 3 of your favorite poses in your Flipgrid.
SEC2week2strength.mp4TUESDAY
TUESDAY
Strength
Strength
Burpees + Crunches
Sec2week2core.mp4Wednesday
Wednesday
CORE
CORE
3 sets of 5 - Pushups
Tricep / Bicep / Diamond
Sec 2 Week 2 Jump Rope.mp4thursday / friday
thursday / friday
cardio + jump rope
cardio + jump rope
Intermediate tricks