SECTION 4 - Week 2
SEC4week2intro.mp4Section 4: Week 2 - Intro
Section 4: Week 2 - Intro
corona : Heart disease.jpeghealth lesson - week 2
health lesson - week 2
Heart disease in the leading cause of death in the United States.
It may not affect middle school age students very often, but the lifestyle decisions you make now affect you when you get older.
Do your own research this week and in your flipgrid tell me 3 things you learned while studying about heart disease.
PLANK CHALLENGE.mp4Plank challenge
Plank challenge
After watching the video do a plank "challenge" of your own.
Tell me your time in your flipgrid.
the plank challenge is your flipgrid this week.
the plank challenge is your flipgrid this week.
make sure you do your daily themed workouts this week.
make sure you do your daily themed workouts this week.
Monday - Recovery and Restore - pick a YouTube video or do your own.
Tuesday and Wednesday - Strength / CORE - PLANK CHALLENGE
Thursday - Cardio - SWIM - BIKE - RUN
Friday - Frisbee