Constipation

https://sites.google.com/site/younglivingeu/home/using-oils-for-different-problems/colon-hydrotherapy-cleanse

Malakhov suggests a urine enema & adding butter for constipation

The best time for enema is in the morning after you went to the bathroom, though you can do a retention enema with essential oils at night as well.

Make sure you have probiotics, like Bio-K Acidophiles, to restore normal flora and make some good juice afterwards.

You should also take a bath beforehand.

Meanwhile, massage your stomach in a clockwise direction. Going forward, it would be helpful for your digestion to do it with basil essential oil after meals and at other times.

There are good internal exercises for your stomach listed in the book by Chang – check for title on my web site.

http://www.youngliving.com/natural-cleanse/cleansing-trio

http://www.youngliving.com/natural-cleanse/Comfortone

Di-gize, Fennel and Peppermint help digestion.