SAT 1 Guto Nyth Bran BS 9.6km/396m 6miles/1300ft PM

Details: 6.00 pm £6 EOD Teams free
Venue: The Bryn Field, Newport Road, Bedwas, Caerphilly, CF83 8BJ.
Age limit: Over 18
Records: Peter Ryder 45.23 2017 Lou Summers 59.50 2016
Organiser: Andy Wilton 029 20312252 Andywiltonpafc@hotmail.co.uk

SAT 1 Moel Siabod AS 8.7km/700m 5.4miles/2300ft PM/NS

Details: 2.00 pm £5 on day only
Venue: Show Field, adjacent to Moel Siabod Café, Capel Curig, LL24 0EL (GR SH 728577). Held in conjunction with the Capel Curig Village Festival. Small charge to enter show field North Wales Series
Age limit: Over 16 Juniors: Junior races u12 (over 10), u14, u16 £1.00 on day. 2.05 pm
Records: Matt Whitfield 44.52 1998 Angela Mudge 52.28 1998
Organiser: Paul Hodges 01690 720429 07990 585371 paul.hodges@hotmail.co.uk www.moelsiabodcafe.co.uk.

WED 5 The Druid BS 8km/366m 5miles/1200ft PM

Details: 7.30 pm £4 (£3 WFRA members)
Venue: Druid Inn, Llanferres, CH7 5SN (on A494, west of Mold, GR 188605). Limited parking. Please car share.
Age limit: Over 16
Records: Joel Gomes 35.49 2022 Kate McCartney 42:33 2019
Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk

SAT 8 Tal y Fan AM 12.8km/786m 8miles/2580ft SER/LK/NS/PM

Details: 2.00 pm £6 + admin on line via www.runwales.com, £8.50 EOD if maximum of 100 runners not reached.
Venue: Carnival Field, near village hall, Rowen, Conwy, LL32 8YP (GR 759719). No dogs. Minimum kit – waterproof top, map of course, whistle and compass. Cut off at checkpoint 1 (45 minutes).
Age limit: Over 18
Records: Matthew Speake 65.03 2009 Lauren Jeska 76.13 2013
Organiser: Helen & Doug Blair 01492 650255 helen@isallt.co.uk www.eryriharriers.org.uk http://rowenconwy.org.uk/activities/2021-tal-y-fan-fell-race/

SAT 8 Fan y Big Horseshoe BM 16.5km/671m 10.3miles/2200ft SER/LK/NS/PM

Details: 12.00 noon Pre-entry £10.00 (£18 with Pen y Fan). Entry limit 150 runners. Teams of 3
Venue: Llanfrynach Village, LD3 7BQ. Part of the Brecon Fans Race Weekend (with Pen y Fan). Combined individual/team prizes. Parking £1 in field. Original course to be run this year. Cut-off time 80 minutes at the summit of Fan y Big.
Age limit: Over 18
Records: Peter Ryder 1.11.41 2010 Kate Hulls 1.23.14 2014

SUN 9 Pen y Fan AS 5.8km/588m 3.6miles/1930ft SER/LK/NS

Details: 12.00 noon Pre-entry £8 (£18 with Fan y Big). Entry limited to 150 runners Teams of 3
Venue: Cwm Llwch near Brecon (GR 006 244). £200 for new record (M or F). Part of the Brecon Fans Race Weekend (with Fan y Big). Combined individual/team prizes. No toilets. Cut-off time 60 minutes at the summit of Pen y Fan. South Wales Series / Welsh Championship
Age limit: Over 16 Juniors: Junior race 1mile/400feet for ages 8-15. £1 entry on the day.
Records: Keith Anderson 30.00 1992 P Calder/C Crofts 38.15 1990/1992

Organiser: Crispin Flower 01874 622000 07984 807186 info@breconfans.org.uk www.breconfans.org.uk 

SUN 9 Foel Fenlli Junior Mountain Race PM

Details: First race 10.30 am £3 pre-entry preferred. Email nigel@therunnershub.net for details to enter by post or BACS transfer. Registration from 9 am
Venue: Bwlch PenBarras Car Park, CH7 5SH. Junior English Championships Counter.
Age limit: Over 6 Juniors: Races for u9, u11 u13, u15, u17, u19. Guest runners welcome.
Organiser: Nigel Crompton 07709 895254 nigel@therunnershub

WED 12 Stiperstones Fell Race(*) BS 6.8km/440m 4.3miles/1444ft NS/LK/PM

Details: 7.30 pm £6.00 pre entry by the SI Entries web site. Or £7.00 on the evening by debit/credit card.
Venue: Snailbeach Village Hall, SY5 0NX. Shropshire Summer Series. No safety pins.
Age limit: Over 15 Juniors: Junior races U16 (over 8).
Records: Stuart Smith 31.21 2022 Beth Rawlinson 34.55 2022
Organiser: Tim Parker 07493 659514 tim.parker111@gmail.com www.merciafellrunners.org.uk

SUN 16 Waun Fach AM 11.2km/610m 7miles/2000ft NS

Details: 10.00 am £7 – enter online at Fabian4 + EOD £10 (plus £2 per car in the car park) Teams free
Venue: Car Park, The Dragons Back, Pengenffordd, nr Talgarth, LD3 0EP. It is hoped this event return to the standard fell race format from the pub this year. If not, it will be put on as a maprun (and therefore free). South Wales Series
Age limit: Over 18
Records: Duncan Birtwhistle 50.18 2013 Hannah Jarvis 62.29 2013
Organiser: Paul Dodd 01594 562275 07977 912558 paul@balloonbed.com www.fellrace.com

TUE 18 Carn Ingli Killer AS 5.54km/315m 3.4miles/1033ft SER/NS/PM

Details: 7.00 pm £3 on the night.
Venue: Registration: Opp Long Street car park. Start: top of Market St, Newport.
Age limit: Over 18
Records: Sam Brewster 28.02 2018 Celia Boothman 32.22 2018
Organiser: Carwyn Phillips 01437532401 07985 782772 carwynfarwyn@hotmail.co.uk www.Preselibeast.com

WED 19 The Green Green Grass of Home AS 9km/457m 5miles/1500ft PM

Details: 7.30 pm £5 on day only. Allow 15 mins to get to start
Venue: Golden Lion Inn, Llangynhafal, near Denbigh, LL16 4LN (GR 129633).
Age limit: Over 16
Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017
Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com

SAT 22 Arenig Fawr AM 13km/1000m 8miles/3300ft PM/LK/NS/SER ***** Cancelled *************

Details: 1.00 pm £5 online via fabian4
Venue: Parking and registration near Arenig quarry, LL23 7PA (GR SH 830392). No toilets.
Age limit: Over 18
Records: Lloyd Taggart 1.25.38 2014 Jackie Lee 1.39.39 2014
Organiser: Rob Morris 07818 025301 arenigfawr@gmail.com http://yiannistridimas.webs.com/

SAT 22 Coppett Hill Race BS 8.6km/335m 5.4miles/1100ft PM

Details: 2.00 pm £6 (£1 discount for WFRA members). EOD. Race limit: 200
Venue: The Hostelrie, Goodrich, Ross-On-Wye, Herts, HR9 6HX.
Age limit: Over 16
Records: Sam Jones 38:09 2018 Rhian Jinny-Jones 43:33 2018
Organiser: Dan Sandford 01989 566390 07775 508753 howlingbullrun@gmail.com www.fellrace.com

SAT 22 Gyrn Gallop BM 10.6km/350m 7miles/1200ft PM LER

Details: 1.00pm £7 on day only
Venue: From Rhiwlas Village, Llansilin, SY10 7JH. 5 miles west of Oswestry on B4580.
Age limit: Over 15
Records: Steve Vernon 37.50 2006 Sarah Hammond 49.18 2005
Organiser: Ray Pickett 01691 600635 raypickett@btopenworld.com http://www.oswestryolympians.com/

WED 26 Ponderosa BS 6.4km/289m 4miles/950ft PM

Details: 7.00 pm £5 on day only.
Venue: Ponderosa café, Horseshoe Pass, Llangollen, LL20 8DR (GR 193481).
Age limit: Over 16
Records: Tim Davies 24.46 2008 Kath Hewitt 29.09 2011
Organiser: Charles Ashley 07523 021739 cashley3560@googlemail.com facebook(Ponderosa Fell Race).

WED 2 Middletown Hill AS 2.8km/440m 1.7 miles/1450ft PM

Details: 7.30 pm £8 online and on day
Venue: Breiddens Inn, Middletown, Welshpool, Powys, SY21 8EL.
Age limit: Over 14
Records: William Kay 21.34 2019 Sara Wilhoit 23.04 2022
Organiser: Dave Farrow 07964 991777 David.s.farrow@hotmail.co.uk

SAT 5 Llanthony Show AS 5.6km/335m 3.5miles/1100ft PM

Details: 12.15 pm £2
Venue: Llanthony Show Ground (GR SO 289275). Allow sufficient time - narrow lanes can be congested. Start time could be delayed depending on Show timings
Age limit: Over 16 Juniors: Junior races if sufficient demand
Records: Mark Hopkinson 27.44 2019 Sophie Horrocks 34.30 2017
Organiser: Dick Finch 01291 627569 07828 102680 dickfinch@talktalk.net  www.fellrace.com

SUN 6 Ras y Cerrig Glas BM 11.3km/350m 7miles/1150ft SER/NS/PM

Details: 12.00 pm £5 Includes Tea/coffee, cake. Marked course
Venue: Small car park between Mynachlog-ddu, and Rosebush. GR127 307. No toilets or facilities
Age limit: Over 18 Juniors: Possible junior races from 11am
Records: James Thomas 55.53 2015 Tasha Sexton 1.00.14 2019
Organiser: Carwyn Phillips 01437 532401 07985 782 772 carwynfarwyn@hotmail.co.uk www.Preselibeast.com

SAT 12 Cwm Alpine Climb and Carnival AS 2.4 km/200m 1.5 miles/650ft PM

Details: 2.00 pm £5 (includes Carnival entry). £300 prize fund. Prizes for beating records
Venue: Cwm, Ebbw Vale. GR 180059. Shorter race has been running for 70 years.  Will also include a free trial of an extended long course of 7.2 miles/2200ft.
Age limit: Over 18 Juniors: Short course event prior to the main race
Records: Mike Rose 14.10 1984 Ann-Marie Harris 25.28 2017
Organiser: Justin Speake jspeake@palantirventures.com

SAT 12 Foel Fras AM 19.3km/914m 12miles/3100ft LK/NS/SER

Details: 12.00 noon £7 (£5 for WFRA members) including refreshments.
Venue: Hen Felin, Abergwyngregyn, LL33 0LP. See WFRA website/facebook for possible changes
Age limit: Over 18
Records: New route
Organiser: Suzie Richards 07533 212416 suzierichards1@googlemail.com www.eryriharriers.org.uk

WED 16 Ragleth Inn(*) AS 4.5km/375 m 2.8 miles/1250ft LK/NS/PM

Details: 7.00 pm £6 pre-entry or EOD (TBD)
Venue: Hoping to return to Ragleth Inn, Little Stretton (GR444919) - tbc nearer the time. Note earlier start time than the rest of the Shropshire Summer Series
Age limit: Over 14
Records: Daniel Connolly 26.17 2018 Emma Gould 30.21 2016
Organiser: Tim Parker 07493 659514 tim.parker111@gmail.com

SAT 19 Ras y Dewin BS 7.5 km/264m 4.7miles/865ft LER PM **** correct date (was 12th in paper calendar) ****

Details: 4.00 pm £5 (Entry to the show, and there is no extra charge for the race). Show starts at 1.00pm. No team prizes
Venue: Cwrt-y-Cadno Show fields, SA19 8YF. Race dependent on show going ahead.
Age limit: Over 16
Records: Owain Schiavone 33.42 2022 Dee Jolly 40.50 2019
Organiser: Carwyn Davies 07971 606508 carwyndavies9@outlook.com  www.onlineraceresults.org.uk  facebook

SAT 19 Ras Beca BS 8km/320m 5miles/1050ft PM  

Details: 2.00 pm £6 on day Teams free
Venue: Field near Crosswell, North Pembs, SA41 3TG. Note change to usual date. No safety pins.
Parking in a field. No toilets.
Age limit: Over 16 Juniors: Ras y Mochyn Du. Under 8, 11, 14, & 16. Start 1pm
Records: A Rees 32.05 1995 S Newman 40.11 1998
Organiser: Carwyn Phillips 01437 532401 07985 782772 carwynfarwyn@hotmail.co.uk website

SAT 19 Rhydycroesau Fell Run BS 8.8km/225m 5.5 miles/740ft PM LER

Details: 1.15pm £7 on day only. Held in conjunction with local show
Venue: Rhydycroesau, SY10 7PS; 3.5 miles west of Oswestry on B4580. A 5.5 mile multiterrain fell run starting and finishing in the heart of a traditional country village show. A small section of tarmac and then tracks, paths and fields take you up to the Pen y Gwely reservoir through beautiful borderland countryside
Age limit: Over 15
Records: Oli Blake 32:20 2022 Lou Williams 40:59 2022
Organiser: Ray Pickett 01691 600635 raypickett@btopenworld.com  http://www.oswestryolympians.com

SAT 19 Ras Tri Chopa yr Eifl BS 8km/490m 4.80miles/1609 ft   **** RACE WAS CANCELLED DUE TO WEATHER CONDITIONS *****

Details: 1.00 pm £7
Venue: Tafarn y Fic, Llithfaen, Pwllheli, LL53 6PA. Register between 10.30 - 12.00.
Age limit: Over 16 Juniors: Junior races
Records: Math Roberts 40:26 2019 Sophie Horrocks 53:58 2019
Organiser: Huw Williams 07881 298736 huwwilliams34@hotmail.com https://www.facebook.com/Ras-Tri-Chopa-yr-Eifl

SUN 20 Brecon Beacons BL 30.6km/1372m 19miles/4500ft SER/LK/NS    **** NOTE DATE CHANGE FROM PRINTED CALENDAR *****

Details: 10.30 am £10 pre-entry (Fabian4) Male and Female Teams: First 3 to count.
Venue: Car Park below Talybont Reservoir Dam (GR SO 105210). To be run clockwise this yea Limited parking – please share cars. No toilets. Registration: 09.30 – 10.15
Age limit: Over 18
Records: Nick Sharp 2.28.32 2003 Lydia Gould 2.59.23 1991
Organiser: Gary Davies 07545 717802 garydavies44@hotmail.com  https://sites.google.com/site/welshfellrace/individual-races/brecon-beacons

THU 24 Tryfan Downhill Dash AS 1km/680m descent 0.6miles/2231ft SER/LK/PM

Details: 7.00 pm Register in car park from 5.30pm £1.00 - entry fee goes to Ogwen Mountain Rescue 
Venue: Car Park on A5 at foot of Tryfan, near Bethesda (GR 663603). Phone Organiser on race day if weather is poor to check race is on. NOTE** This is a race only for those experienced at desending at speed. The terrain is very steep, rocky and exposed in places where a fall could result in serious injury.
Age limit: Over 18
Records: Mike Blake 8.00 1990 Kat Spinney 11.30 2010
Organiser: Mike Blake 01286 831115 07778 145144 mikejohnblake@yahoo.co.uk www.eryriharriers.org.uk

SUN 27 Ras Cnicht AS 7.2km/564m 4.5miles/1850ft SER/LK/PM/NS

Details: 11.00 am £4.00 on day only Teams free
Venue: Croesor, near Porthmadog, Gwynedd, LL48 6SR (GR 631447). Please use special race car park, NOT the Snowdonia Nat. Park car park
Age limit: Over 16
Records: Colin Donnelly 32.32 1994 Angela Brand-Barker 37.45 1988
Organiser: Gonks Hughes 07814 842689 gonks1972@hotmail.co.uk

MON 28 Cilcain Mountain Race AS 7.4km/375m 4miles/1230ft LK/PM

Details: 1.00 pm £6 on day and probably online.  Reg from 10.30am. (Entry fee includes free show entry - show bib number at showground entrance) No teams.
Venue: St Mary's Church, Cilcain, Flintshire, CH7 5NN (GR SJ 176652). Held in conjunction with village show. Safety pins provided for small donation.
Age limit: Over 15. U17 run with main race. Juniors: U13 & U15 start 1.00pm from Waterworks.
Races U7-U11 12pm in fields behind showground.
Records: Lloyd Taggart 31.28 2013 Caitlin Rice 36.52 2015
Organiser: John Heppenstall 07884 073372 clwydianfellrace@gmail.com www.cilcainshow.org.uk facebook @cilcainmountainrace  https://www.clwydianfellrace.org/?page_id=375 

MON 28 Machen AS 7km/340m 4.4 miles/1100ft PM

Details: 3.00 pm £7 on the day, possibly will have pre-entry
Venue: Registration at Machen Welfare Ground,Tyn y Waun Road, Machen, CF83 8LA. Park in recreation ground for registration (registration open from 1:30PM), start/finish is on Church Street (road with the Spar supermarket on the corner). South Wales Series
Age limit: Over 18
Records: Felix McGrath 28.50 2021 Helen Brown 36:50 2015
Organiser: Dominic Shields 07564 775548 domjshields@gmail.com https://sites.google.com/site/welshfellrace/individual-races/machen-mountain-race

SAT 2 Fan Brycheiniog AM 15.5km/840m 9.7miles/2750ft SER/LK

Details: 11.00 am £7 pre-entry through Fabian4 + EOD
Venue: Tafarn y Garreg, Glyntawe, SA9 1GS (Nr Dan yr Ogof Showcaves). Snacks in pub
Age limit: Over 18
Records: Dan Doherty 1:15:39 2017 Hayley Evans 1:36:58 2016
Organiser: Paul Dodd 01594 562275 07977 912558 paul@balloonbed.com  www.fellrace.com 

SUN 3 Gladstone 9 AM 14.5km/855m 9miles/2800ft ER/LK/NS/PM

Details: 1.00 pm Online entry £8 (£6 WFRA members) at www.fabian4.co.uk or £9 on day, to include soup/roll at the venue & electronic timing
Venue: Penmaenmawr Phoenix Football Club, LL34 6PR, where there is ample parking, toilets, a bar/on site catering. A cut off time will be in force at/before CP2 - exact details to be made clear nearer the time North Wales Series
Age limit: Over 18 Juniors: Consideration will be given to experienced 16 & 17 year olds during the online entry process.
Records: Gavin Roberts 1.11.37 2022 Andrea Rowlands 1.24.10 2014
Organiser: Ellie Salisbury 01492 622909 07789 061648 ellierocknrun@gmail.com  facebook(@GladstoneFellRace)

 SUN 3 Stretton Skyline(*) BL 30.5km/1360m 19miles/4450ft SER/PM/LK/NS

Details: 11.00 am £8.00 on day only
Venue: Church Stretton Cricket Pavilion, Lutwyche Road, Church Stretton, Shropshire, SY6 6AT (turn right over railway bridge on entering Church Stretton from A49). The Stretton Skyline is a very tough and long race and not recommended for inexperienced fell runners.Please look at the check point closing times on website as a guide.
Age limit: Over 18
Records: K West 2.17.16 1986 Ruth Pickvance 2.46.42 2005
Organiser: Paul Sanderson 07715 347587 jpsanderson_tac@hotmail.com www.telfordathleticclub.co.uk 

SAT 9 Elidir Fawr AS 8km/853m 5miles/2800ft NS/PM  CANCELLED 

Details: 2.00 pm £5 on day only Teams free

Organiser: Dyfed Whiteside Thomas 07385 419644 dyfedwhitesidethomas@gmail.com www.eryriharriers.org.uk

SAT 9 King John's Castle BS 8km/265m 5miles/866ft PM

Details: 11.00 am £5.00 on day only
Venue: Raven Inn, Llanarmon yn lal, CH7 4QE (GR SJ 190562). Please share transport. May be run in reverse this year.
Age limit: Over 16
Records: Sam Bellis 36.18 2021 Jayne Joy 43.21 2013
Organiser: Tim Hargreaves 07802 287162 tim@technicians.co.uk  www.buckleyrunners.org.uk 

SAT 16 Black Mountains AL 27.4km/1586m 17miles/5200ft SER/LK/NS

Details: 12.00 noon £9 - enter online at Fabian4 + EOD £10 Teams - 3
Venue: Llanbedr village, near Crickhowell (GR SO 239203). Refreshments provided South Wales Series / Welsh Championship
Age limit: Over 18
Records: Keith Anderson 2.16.01 1993 Menna Angharad 2.40.10 1996
Organiser: Paul Dodd 01594 562275 07977 912558 paul@balloonbed.com  www.fellrace.com 

SAT 16 Great Orme Junior Mountain Running Championship PM

Details: First race 10.30 am £3 pre-entry preferred. Email northwalesjuniors@gmail.com  for details to enter by post or BACS transfer. Registration from 9am.
Venue: Summit Café, Great Orme, Llandudno, LL30 2XF.
Age limit: Over 6 Juniors: Races for u9, u11 u13, u15, u17, u19. Guest runners welcome.
Organiser: Mike Blake 01286 831115 07778 145144 northwalesjuniors@gmail.com www.eryriharriers.org.uk 

 SUN 17 Llangollen Trig Race BM 13-14km/460m 8-9miles/1500ft NS/PM/LK   ****RACE CANCELLED DUE TO LACK OF ENTRANTS :( ****

Details: 10.30 am then staggered 60 second starts £6 solo or £9 team of 2. Pre-entry preferred through fabian4.co.uk.
Venue: Dinas Bran Leisure Centre, Dinbren Road, Llangollen, LL20 8TG. Registration from 9.30am. Full kit to be carried. Limit of 200 runners. Maps are provided on the day.
Age limit: Over 18
Records: Joel Gomes 53.50 2022 Jackie Lee 1.08.05 2022
Organiser: Howard Jones 07917 197912 howardjjones@hotmail.co.uk  Facebook @llangollentrigrace. See also Run Free Fell Runners Facebook page

SUN 17 Pumsaint BL 20 km/630m 13miles/2070ft PM

Details: 10.30 am £10 pre-entry £12 EOD. £6 pre-entry/£8 EOD for short run (6.5 mile alternative starting at same time LER)
Venue: Pumsaint village hall, Llanwrda, SA19 8UW.
Age limit: Over 17 Juniors: Junior races.
Records: Sion Price 1.24.14 2017 Caryl Jones 1.33.40 2019
Organiser: Carwyn Davies 07971 606508 carwyndavies9@outlook.com facebook @pumsainttrailhalf  onlineraceresults.org.uk

SAT 23 Peris Horseshoe AL 28.2km/2600m 17.5miles/8500ft SER/LK/NS/PM

Details: 11.00 am Pre-entry £10 (includes soup, roll) or £12 on day. Online entry www.fabian4.co.uk
Venue: Padarn Lake Hotel, Llanberis, LL55 4SU (tbc - check facebook). North Wales Series / Welsh Championship
Age limit: Over 18
Records: Pete Vale 3:33:30 2016 Andrea Rowlands 4:13:33 2016

Peris Short Race AL 13.2km/1375m 8.2miles/4511ft SER/LK/NS/PM

Details: 10.30 am (with 'Early Peris' start) Pre-entry £7 or £8 on day via www.fabian4.co.uk
Venue: Padarn Lake Hotel, Llanberis, LL55 4SU (tbc - check facebook).
Age limit: Over 18
Records: John Parkinson 1:51:20 2016 Hayley Evans 2:12:29 2016
Organiser: Suzie Richards 07533 212416 suzierichards1@googlemail.com  www.eryriharriers.org.uk  facebook(Ras Pedol Peris)

SAT 30 Carlam Ceiriog Canter BM 11.6 km/425m 7.2miles/1395 ft LER

Details: 2.00 pm £6 on day only
Venue: Canolfan Ceiriog Centre, Glyn Ceiriog, LL20 7HE. Food and refreshments available, parking on site, showers and changing. Prizes in all categories.
Age limit: Over 18
Records: Lloyd Taggart 49.29 2019 Sally Ellis 59.05 2019
Organiser: Ellie Mills 01691 718200 admin@canolfanceiriog.org  www.canolfanceiriog.org