Mynydd y Dre, Dydd Sul 5ed Mawrth 2023
Ras #1 yn Cyfres CRMC Gogledd Cymru
Conwy Mountain Sunday 5th March 2023
Race #1 in the WFRA North Wales Junior Series
Panorama from Allt Wen - all races will summit Allt Wen, even the u7s!
Canlyniadau 2023 Dros Dro! (let me know any errors)
2023 Provisional results! (let me know any errors)
We have some cracking new races for 2023! On the small but dramatic hills of Allt Wen and Penmaenbach, just to the west of Conwy Mountain. As always, everybody will get to a summit, and we guarantee zero tarmac, lots of up and down, and plenty of interest. See course maps below.
Approximate Start Times
Reg & number collection open from 10:30
u11s: 11:30
u7s&u9s: 11:30 (just after u11s)
u13s&u15s: 12:00
u17s&u19: 12:10
Consent/registration (1 form for the whole series): https://forms.gle/ZK87weJCRvzvNZuy8
Races are FREE to WFRA junior members (non-members £3 cash on the day). Join for just £5 here: https://www.fabian4.co.uk/default.aspx?EventID=3237 membership is open to all, regardless of residence.
Ffilm o'r rasys 2022 / Film of the 2022 races!
The view from Penmaenbach minor top (2nd summit on the u17s/19s route
Access and Parking
Note new (and better) location for 2023!
Race HQ (and the start and finish of all races) is a short (400m) walk from the road, at the top of the Sychnant pass.
Grid reference SH749773. Coordinates: 53.27796431486098,-3.8766388410140706. Pin: https://goo.gl/maps/TJV3GD99eGsGFupc9 BUT YOU CANNOT DRIVE TO RACE HQ!!
Parking is in the public car parks (see map below). First come first served, if it's a nice day they could be busy! Please allow plenty of time to park and walk to the start.
Please park sensibly and efficiently - don't take up more space than needed! If you arrive first, park at one end, and then fill in close together.
Coming from the East (head to P2): Head west along A55, coming off at J17 (Conwy). Take the A547 towards Conwy, turning R onto Mt Pleasant just outside the walls, then carry on onto the Sychnant Pass road. Unless you are arriving quite early, I recommend parking at P2, rather than driving to P1, finding it's full and having to turn around on a narrow road and go back to P2. It's not much extra walking.
From the West (head to P1): Come off the A55 at the Dwygyfylchi roundabout, and turn immediately L to Dwygyfylchu and Capelulo, Head up thru Dwygyfulcu to join the Sychnant pass road. Park at P1 if there's space, if not continue to P2 and if needed P3.
P1 has about 17 spaces, but is also very popular. Pin: https://goo.gl/maps/VQJPEWV8CEbCBXm97
P2 has about 13 spaces. Pin: https://goo.gl/maps/f3G1braA6eobVpq37
P3 has at least 12 spaces. Pin: https://goo.gl/maps/GqQ7eFCxtJe3kD8V7
You can walk on footpaths from P2 and P3 to P1, and then onto the start. it's about 1.2km from P2 or P3 to P1. Or you can walk along the road (fairly quiet, with a 40mph limit but no footway) - about 600m from P2 to P1, about double from P3.
2023 Race maps
Note: new courses for 2023, different location!
For 2023 we have shifted location a bit, to Allt Wen, at the top of the Sychnant Pass. Better logistics, and even better race routes. Next year I should really rename it Ras Allt Wen...
Summary of all courses and parking info
u13s/u15s (green route). u17s/19s as for the u13s course, but with extra blue bit. Note kit requirements below.
U13s/15s route will be fairly well marked, but runners should have some understanding of the course and will need to keep their eyes open and their wits about them to avoid getting lost and there are a few bits where some route choice/corner cutting is possible - this is not a x-country race! The section off the final summit/CP is off-path through low heather until a path is regained - there will be a few flags, but this is freestyle.
u17s & u19s: as above. The extra bit in blue will be only minimally marked, and there is some potential for route choice. Note, care is required when ascending the scree to the first of the Penmaenbach summit CPs. Runners should also be careful not to turn off the path too early, to the 2nd (main) Penmaenbach summit.
Walled areas are strictly out of bounds: no walls or fences should be crossed at any time.
u7s/9s 1 lap, u11s two laps.
This course will be well marked, but we encourage parents to talk their kids through the route so they know what to expect.
Gofynion offer
Dylai rhedwyr dan 19 a dan 17 fod yn barod i gario cit llawn (yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr, het, menyg, map, cwmpawd, chwiban).
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menyg.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Efallai y bydd angen rhywfaint o fordwyo yn y categorïau hŷn (ni chaniateir GPS).
Mae categorïau oedran ar gyfer pob ras yn seiliedig ar oedran ar 31ain Rhagfyr 2023:
dan 7 (2017-18)
dan 9 (2015-16)
dan 11 (2013-14)
dan 13 (2011-12)
dan 15 (2009-10)
dan 17 (2007-08)
dan 19 (2005-06)
Yr oedran lleiaf ar gyfer pob ras yw 6 ar y diwrnod, gall rhedwyr iau redeg gydag oedolyn.
Unrhyw cwestiynau, cysylltwch:
Cydlynydd ieuenctid & Gogledd Cymru: Neal Hockley (Rhedwyr Eryri, UKA Fell & Mountain Running Coach), neal.hockley@gmail.com
Kit requirements
U19s and U17s should be prepared to carry waterproof coat and trousers, hat, gloves, map, compass & whistle).
Other age groups may need to carry/wear a waterproof coat, hat, gloves.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. Some navigation may be required in the older categories (GPS not permitted).
Age categories for all races are based on age at 31st Dec 2023:
Under 7 (2017-18)
Under 9 (2015-16)
Under 11 (2013-14)
Under 13 (2011-12)
Under 15 (2009-10)
Under 17 (2007-08)
Under 19 (2005-06)
Minimum age for all races is 6 on the day, younger runners may run with an accompanying adult.
Any questions, contact:
Junior Coordinator & North Wales: Neal Hockley (Eryri Harriers UKA Fell & Mountain Running Coach): neal.hockley@gmail.com
Canlyniadau 2022 / Results 2022
Nodwch: cyrsiau gwahanol / NB: 2022 courses were different
2022 race maps provided below for interest u7s-u17s (u19s ran with the adults).