Moel Eilio Dydd Sadwrn 6ed Mai 2023
Ras #3 yng Nghyfres Gogledd Cymru y CRhMC
Moel Eilio Saturday 6th May 2023
Race #3 in the WFRA North Wales Junior Series
Ffilm Uchafbwyntiau 2022 ¦ 2022 Highlights film!
The 2023 races will follow the same courses as 2022 Register for free here (for the whole series): https://forms.gle/ZK87weJCRvzvNZuy8 (no need to do it again if you've already done it for Conwy Mountain or Moel Wnion).
Races are FREE for WFRA junior members (£3 everyone else). Join here for £5/yr: https://www.fabian4.co.uk/
Canlyniadau 2022 Results! (for series results see: Gog Cymru - N Wales )
For Updates - Like "Ras Moel Eilio": https://www.facebook.com/rasmoeleilio and the WFRA: https://www.facebook.com/groups/162891360538812
Amseroedd ¦ Timings (TBC)
10:45 Cofrestru ar agor, casglu rhifau ¦ Juniors registration/number collection open at Juniors start (Maenllwyd Uchaf - 1km walk uphill from Llanberis)
11:40 Cychwyn u7s/9s/11s/13s Start (all together)
11:50 Cychwyn u15/17/19s Start (all together)
12:45 (approx) Cyflwyniadau ¦ Presentations (youngest first)
13:00 Rasys oedolion yn dechrau ¦ Adult races start (1km downhill from the junior start)
Gofynion offer
Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het/byff, menig, map (ar gael o gofrestru), cwmpawd, chwiban.
Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Ni fydd y cwrs dan15-19 yn cael ei farcio'n llawn. Dylai'r rhedwyr hyn ymgyfarwyddo â'r map ymlaen llaw. Efallai y bydd angen rhywfaint o fordwyo sylfaenol (ni chaniateir GPS).
Kit requirements
U19s, U17s and U15s should be prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat/buff, gloves, map (provided at registration), compass & whistle.
If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!
Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. The course for u15s, u17s and u19s will not be fully marked. These runners should familiarise themselves with the map beforehand, and some basic navigation may be required (GPS not permitted).
Categorïau oedran (bl geni), pellter + m fertigol ¦ Age categories (year of birth) Distance + ascent
dan/under 7 (2017-) & d/u9 (2015-16) = 1.1km +85m (77m/km)
d/u11 (2013-14) = 2.1km +165m (79m/km)
d/u13 (2011-12) = 2.9km +215m (74m/km)
d/u15 (2009-10), d/u17 (2007-08) & d/u19 (2005-06) = 5.2km +470m (90m/km)
Rhedwyr dan 6: rhaid redeg gydag oedolyn ¦ Runners under 6 must run with an adult.
Unrhyw cwestiynau, cysylltwch ¦ Any questions, contact:
Neal Hockley (Rhedwyr Eryri Harriers, UKA Fell & Mountain Running Coach), neal.hockley@gmail.com 07989282909
Mapiau ¦ Course Maps
MoelEilio_u151719_23.pdfMoelEilio_u7s9s11s13s_23.pdf
Rhagchwiliad Rasys agor i bawb: Bore Sul 30 Ebrill 2023.
Bydd Rhedwyr Iau Eryri yn rhedeg y cwrsiau ieuenctid ar fore sul 1st May 2022 - croeso i redwyr iau o clwbs eraill ymuno â ni.
Open Race Recce: Sunday AM 30th April 2023.
Eryri Juniors will run a recce of the junior courses on 1st May - juniors from other clubs and none are very welcome to join us.