Moel y Gamelin Dydd Sul 21ain Mai 2023
Ras #4 yng Nghyfres Gogledd Cymru y CRhMC
Moel y Gamelin Sunday 21st May 2023
Race #4 in the WFRA North Wales Junior Series
From Ponderosa, Horseshoe Pass, nr Llangollen, location pin here: https://goo.gl/maps/CqKYvkgNQKAsZAxf9
Register for the series here: https://forms.gle/ZK87weJCRvzvNZuy8 (no charge or commitment)
Number collection from 11am
Junior races start 12 noon (u7s/u9s & u11s) then U13s/15s/17s/19s around 12:20.
All races free for WFRA junior members, £3 otherwise. Join here for £5/yr: https://www.fabian4.co.uk/default.aspx?EventID=3237
Same courses as last year.
Important Parking Info
Do NOT Park in the Café car park! Please park in public car parking (see map below for parking options).
Like WFRA: https://www.facebook.com/groups/162891360538812 on Facebook for updates
Ffilm y Ras! 2022 Race Film!
Canlyniadau 2022 ar gael yma ¦ 2022 Results are up on the series page
Parking Options
Please do NOT park in the café car park!
A: Main public car park opposite Ponderosa cafe. Reduced in size due to reseeding so may be full if the weather's nice.
B: Side of minor road heading west off the A542 (R turn just before the cafe if coming from North). Space for 6-7 cars. Don't park on coned side, don't park near quarry entrance.
C: Small layby a bit further down this road after the quarry entrance.
D: Side of minor road behind the cafe (left turn off A542 just before cafe if coming from North)- space for 2-3 cars on left just after you turn off the main road. Don't park by the No Parking sign!
E: if you get really stuck, there's a large layby on the A542 about 1km below the Cafe on the RHS heading towards Llangollen. From this layby, take a path heading up to join the main track to the start (no need to walk along road).
Gofynion offer
Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het/byff, menig, map (ar gael o gofrestru), cwmpawd, chwiban.
Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Ni fydd y cwrs dan15-19 yn cael ei farcio'n llawn. Dylai'r rhedwyr hyn ymgyfarwyddo â'r map ymlaen llaw. Efallai y bydd angen rhywfaint o fordwyo sylfaenol (ni chaniateir GPS).
Kit requirements
U19s, U17s and U15s should come prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat/buff, gloves, map (provided at registration), compass & whistle.
If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!
Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. The course for u15s, u17s and u19s will not be fully marked. These runners should familiarise themselves with the map beforehand, and some basic navigation may be required (GPS not permitted).
Gofynion offer
Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het/byff, menig, map (ar gael o gofrestru), cwmpawd, chwiban.
Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Ni fydd y cwrs dan15-19 yn cael ei farcio'n llawn. Dylai'r rhedwyr hyn ymgyfarwyddo â'r map ymlaen llaw. Efallai y bydd angen rhywfaint o fordwyo sylfaenol (ni chaniateir GPS).
Kit requirements
U19s, U17s and U15s should come prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat/buff, gloves, map (provided at registration), compass & whistle.
If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!
Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. The course for u15s, u17s and u19s will not be fully marked. These runners should familiarise themselves with the map beforehand, and some basic navigation may be required (GPS not permitted).
Categorïau oedran (bl geni), pellter + m fertigol ¦ Age categories (year of birth) Distance + ascent
dan/under 7 (2017-18) & d/u9 (2014-15) = 1.2km +90m (75m/km)
d/u11 (2013-14) = 2km +135m (68m/km) Down to CP0, up to CP1, down to Finish.
d/u13 (2011-12) = 2.9km +180m (62m/km). Down to CP0, CP1, CP2, CP1, Finish.
d/u15 (2009-10), d/u17 (2007-08) & d/u19 (2005-06) = 5km +300 (58m/km)
Rhedwyr dan 6: rhaid redeg gydag oedolyn ¦ Runners under 6 must run with an adult.
Unrhyw cwestiynau, cysylltwch ¦ Any questions, contact:
Neal Hockley (Rhedwyr Eryri Harriers, UKA Fell & Mountain Running Coach), neal.hockley@gmail.com 07989282909
Mapiau o'r cwrs ¦ Course Maps
MYG_d15d17d19.pdfMYG_d13s.pdfMYG_d9s11ss.pdf