Diweddglo'r Cyfres 17eg Mehefin 2023
Mynydd Tŵr
Ras #6 yng Nghyfres Gogledd Cymru y CRhMC 2023
Series Finale 17th June 2023
Holyhead Mountain
Race #6 in the 2023 WFRA North Wales Junior Series
Series consent form here (if you haven't already done it):
https://forms.gle/ZK87weJCRvzvNZuy8
Entry: free for WFRA junior members (join here, £5 for 1 year) https://www.fabian4.co.uk/default.aspx?EventID=3237
All others £3 OTD
Like WFRA Facebook for updates: https://www.facebook.com/groups/162891360538812 on
Also: https://www.facebook.com/rasmynyddtwr
From Breakwater Country Park: https://goo.gl/maps/TRw5w2Nbu1vv85tC8 (pay and display parking available - coins only, please bring change!)
Start times
Juniors (u7s-u17s): 11:45
u19s & Seniors: 12:00
Presentations for the race and the series will be held directly afterwards.
The adult race will be held on the same day this year and u19s will do the adult race, and should register as for the adults.
Race distances
U7s & u9s = 1.2km + 106m
U11s = 2.2km +190m
U13s = 3.2km +250m
U15/17 = 5km +310m
u19s: 10.9km +420m
Gofynion offer
Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het/byff, menig, map (ar gael o gofrestru), cwmpawd, chwiban.
Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Ni fydd y cwrs dan15-19 yn cael ei farcio'n llawn. Dylai'r rhedwyr hyn ymgyfarwyddo â'r map ymlaen llaw. Efallai y bydd angen rhywfaint o fordwyo sylfaenol (ni chaniateir GPS).
Kit requirements
U19s, U17s and U15s should come prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat/buff, gloves, map (provided at registration), compass & whistle.
If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!
Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. The course for u15s, u17s and u19s will not be fully marked. These runners should familiarise themselves with the map beforehand, and some basic navigation may be required (GPS not permitted).
Mapiau o'r cwrs ¦ Course Maps
MynyddTwr_u15_17.pdfMynyddTwr_u13_11_9_7.pdfMynyddTwr_AllJuniors_A3.pdfSeniors_AllCPs_A3.pdf