Moel Wnion Dydd Sadwrn 22ain Ebrill 2023
Ras #2 yng Nghyfres Gogledd Cymru
Moel Wnion Saturday 22nd April 2023
Race #2 in the North Wales Junior Series
The 2023 race will follow more or less the same courses as 2022 (some changes to u9s/11s courses - details TBC v soon). Register here (for the whole series): https://forms.gle/ZK87weJCRvzvNZuy8 (no need to do it again if you've already done it for Conwy Mountain).
Races are FREE for WFRA junior members (£3 everyone else). Join here for £5/yr: https://www.fabian4.co.uk/
Ffilm swyddogol 2022! ¦ Official 2022 race film!
Canlyniadau 2022 Results:
Parcio ¦ Parking: Ysgol Llanllechid (10:30am+) https://goo.gl/maps/GQYWoKVrdkWD4k5c6
HQ & Casglu Rhifau (o 11:15yb) ¦Numbers Collection (from 11:15am): https://goo.gl/maps/U781tERReafSnQjE7
Updates - Like "Ras Moel Wnion": https://www.facebook.com/rasmoelwnion and WFRA: https://www.facebook.com/groups/162891360538812
Timings (expected finishing times in brackets)
Nodwch, mae'r cychwyn yn 0.7km o HQ ¦ NB start is a 0.7km from HQ
11 :15 Registration/bib collection open at juniors’ finish
12 :15 Reg closes, gather u7s/9s/11s and walk to start (older ones can follow)
12 :30: u7s/9s (6-12 mins – possibly a bit longer for v small u7s !)
3 mins after: u11s start (14-22mins)
12 :40: u13s race briefing, 12:45 start (17-25mins)
12:45: u15s/17s race briefing and start (28-50 mins)
Adults race timings (for u19s):
11:30: registration opens
12 :45 head count & race briefing at start line
13 :00 Race starts
14:30 Cakes and prize giving at the school
Nodwch: Bydd d19s yn rhedeg y ras oedolion. Plîs cofrestrwch trwy'r ffurflen caniatâd uchod, ond hefyd cofrestrwch ar y diwrnod efo'r oedolion (manylion ar dudalen Facebook Ras Moel Wnion)
Note: U19s will run the adults' race. Please fill in the parental consent form above, but also register on the day as for the adults (details on the Ras Moel Wnion Facebook page
Gofynion offer
Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het, menig, map, cwmpawd, chwiban, pwmp asthma ayyb.
Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!
Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.
Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras
Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Efallai y bydd angen rhywfaint o fordwyo yn y categorïau hŷn (ni chaniateir GPS).
Kit requirements
U19s, U17s and U15s should be prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat, gloves, map, compass & whistle, any personal meds like inhaler.
If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!
Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.
All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)
Races for the younger age groups will be well marked. Some navigation may be required in the older categories (GPS not permitted).
Categorïau oedran (bl geni), pellter + m fertigol ¦ Age categories (year of birth) Distance + ascent
dan/under 7 (2016-17) 1km +60m
d/u9 (2014-15) 1km +60m
d/u11 (2012-13) 2km +160m
d/u13 (2010-11) 2.8km +140m
d/u15 (2008-09) 5km + 300m
d/u17 (2006-07) 6km + 390m
d/u19 (2004-05) 7.5km +540m
Rhedwyr dan 6: rhaid redeg gydag oedolyn ¦ Runners under 6 must run with an adult.
Unrhyw cwestiynau, cysylltwch ¦ Any questions, contact:
Neal Hockley (Rhedwyr Eryri Harriers, UKA Fell & Mountain Running Coach), neal.hockley@gmail.com 07989282909
Mapiau o'r cwrs ¦ Course Maps
Cyrsiau yn amodol ar y tywydd. Courses subject to weather conditions and may be altered.
NOTE all courses now start from the same point, which is 700m walk from the finish/HQ.
U7s/9s : Start-CP10 - CP11 - finish
U11s : Start – CP 7 – CP8 – CP9 – CP10 – CP11 – Finish
U13s : Start, CP7-6-7-8-9-10-11-Finish
U15s : Start-CP1-2-4-5-6-7-8-9-10-11-Finish
U17s : Start-CP1-2-3-4-5-6-7-8-9-10-11-Finish
Courses will be fully marked for u7s/9s/11s. u13s also fully marked but markers may more spaced.
Courses will be partially marked for u15s/17s - dotted lines show unmarked sections.
All CPs on each route are compulsory and must be visited in the correct order. In between CPs, even where the route is marked, there is a free choice of route.