Hepatitis (Liver Disorder)

Good news is that, if your liver is more than 5% healthy, it can get re-generated (read Dr. Norman Walker).

To speed up the re-generation process, it is important to cleanse the colon, lymph (lemongrass), kidneys (Juniper), and liver (JuvaFlex or JuvaCleanse), balance the endocrene system (Endoflex), your immune system (Harmony on Thymus), physical and emotional (Valor), and thyroid (Myrtle), , and take care of the stressful emotions, as well as go on a diet, which will not introduce anymore toxins. I would do the enema and juice wheat grass, eat raw aloe, and of course, use the oils listed in the attached files. Besides, Raindrop is incredible for the speedy re-birth of the whole body.

Fresh air and walking is essential. Swimming outdoors in the ocean or another natural environment is very healing. And of course, being happy is the key!

And, of course, don't forget to help digestion once you're off the juices - fermented foods, raw sprouted foods, DiGize and the probiotics!

Please refer to this and other pages on my site for individual oils and cleansing suggestions.

Don't hesitate to contact me with questions.

Here is a summary on cleansing I put together:

http://eugeniyamusic.blogspot.com/2013/10/cleansing-for-quicker-recovery.html

Here is more info posted at http://health.groups.yahoo.com/group/PineHillGroup/message/37028

Hi, Oily Friends,

What is the best way to cleanse the organs and tissues from years of birth

control pills and diet pills usage? (I'm talking BC pills for almost 30

years!) Since those were stopped over a year ago, I'm wondering if one can

still clean up the years of toxins on the inside? What time frame are we

looking at? Any oil information and/or otherwise would be appreciated.

Hoping that a good cleanse of the organs, tissues and cells would help

weight loss.

Thank you in advance,

Donna

~~~~~~~~~~~~~~~~~~~~~~~

Donna here you go. This is a great cleanse and you will feel so much better

afterwards.

Nancy Sanderson

Extreme fatty live has become more common later in life or because of severe

liver stress.

A liver that displays this level of fatty degeneration eventually would

become scarred and

would contribute to cirrhosis. Overcooked and refined foods can contribute

to the progression

of severe fatty Liver.

Caused by excessive iron in the diet. this can lead to cumulative liver

damage and cirrhossis

Created whenever functioning liver cells are replaced by non-functioning

scar-tissue cells. Eventually,

the liver ceases to function, leading to death.Cirrhosis is usually the end

result of cumulative liver overload,

toxicity,and hepatitis infection.

The liver is one of the most important organs in the body, playing a major

role in detoxifying the body.

When the liver is damaged, frequently due to excess alcohol consumption,

viral hepatitis, or poor diet,

an excess of toxins an build up in the blood and tissues that can result in

degenerative disease and

death.

Symptoms of a stressed or diseased liver include:

Jaundice (abnormal yellow color of the skin). This may be the only visible

sign of liver disease

Nausea

Loss of appetite

Dark-colored urine

Yellowish or grey-colored bowel movements

Abdominal pain or ascites, an unusual swelling of the abdomen caused by an

accumulation of fluid

Itching, dermatitis, or hives

Disturbed sleep caused by the build of unfiltered toxins in the blood

General fatigue and loss of energy

Lack of sex drive

How to Protect Your Liver:

Use supplements such as schizandra, milk thistle, and ZN-acetyl cysteine

Avoid alcoholic beverages

Avoid unnecessary use of prescription drugs. Even some common

over-the-counter pain relievers can have toxic effects on the liver in

moderately high doses

Consume a diet high in selenium

Avoid mixing pharmaceutical drugs. Be especially cautious in mixing

prescription drugs with alcohol

Avoid exposure to industrial chemical when ever possible

Eat a healthy diet

The Chinese wolfberry ( Ningxia variety) is widely used in China as a liver

tonic and detoxifier. Supplements of Detoxzyme, Essentialzyme all support

the liver

Liver Support Recipe:

2 drops German Chamomile

3 drops Celery Seed

10 drops Orange

5 drops Rosemary

Single Essential Oils:

Ledum, clery seed, lemon, cardamon, geranium, carrot seed, German chamomile,

rosemay, orange.

Blends:

Juva Flex, Release, Juva Cleanse, GLF

Supplements:

JuvaTone, JuvaPower/Spice, Longevity Softgels, Sulfurzyme, Digest + Cleanse,

ICP/ComforTone/Essentialzyme-4, Life 5, Dried Wolfberries, K & B

Diffuse your choice of oils for 1/2 hour every 4=6 hours or as desire. Put

2-3 drops

of chosen oil in your hands and rub them together and cup over nose.

Topical you may apply single oils or blends neat or diluted depending on the

oil or oils

that are used. Apply 1-3 drops on the liver Via Flex point on the right

foot. Massage 2-4

drops neat on the soless of the feet just before bed time. Place a warm

compress with 1-2

drops of chosen oil over the liver 1-2 times daily. And have a Raindrop

Technique 1-2

times weekly.

Ingest 1 capsule with your choice of oils 2 times daily, or add 2-3 drops

of oil in a spoonful

of agave, yacon, maple syrup, honey, yogurt, etc. Also it great to add your

choice of oil

to an oz of NingXia Red. Rice milk, almond milk, goat milk, carrot juice or

even water can

be used. Do this 2-4 times daily.

The quality of virtually every body function depends on the liver.

Below is what you can do to support the body and cleanse the liver.

1. Start with the Cleansing Trio

A. Begin immediately to take Essentialzyme or Detoxzyme before each meal.

It may also be taken between meals to

help lessen allergy symptoms. (True Source and Life 5) are great to take to

help keep the nutrients going as you cleanse

and Life 5 to restore intestinal health. It is perfect for preventing the

proliferation of harmful bacteria. Don't forget your

NingXia Red and Inner Defense if you immune is down.

B. Take enough ComforTone 3-5 each morning and before bedtime to allow your

body to have several smooth bowel

movements each day. Comments: If I began using ComforTone and actually felt

clogged the first day or two, I would increase

my ComforTone intake until I had very good movements two to three times a

day. I would also increase my water intake to help

my cells wash away to toxins. At 8 glasses or more a day.

C Once you are having several smooth bowel movements each day, Or the

second week (because this gives time for the

comfortone to break down the food so when you begin taking ICP it will come

along and sweep it out like a broom. Drink ICP

in apple juice or water.' Warm water seems to help it "slide" down. Do

not use citrus juices as they are too acidic. Drink it

fast as it gets thick and you will have to use a spoon to get out of the

glass.

1. Take one teaspoon of AlkaLime in water before bedtime for PH balance

and if you supect parasites use ParaFree

2. Two weeks after the Cleansing Trio is working smoothly, start on the

PowerMeal to re-nutrient and fortify the body and you

can add Mineral Essence if you wish.

3. Third week add JuvaCleanse. By waiting for the third week it has

allowed the colon to cleanse so when the liver starts cleanse

it has a place to go. If colon is plugged then the liver has no place to

dump and you will become very sick. Speaking of feeling sick.

When I started my first cleanse on the third day I was so sick that I

thought that it was stupid to do this because I felt fine before that.

Gary had told me that you feel so great from doing the cleanse so I wanted

to feel greater. When I felt like that, I thought that Gary was

wrong. I was the one wrong because I had no clue what was happening to my

body. So if you don't know, then you think I am not going

to do this I was fine before. Well you are wrong. The reason is your colon

is plugged and when the liver dumps it is going to make you so

sick that you will not want to ever cleanse. This is why it is so important

to cleanse the colon first before you start with any LIVER PRODUCS

TO CLEANSE THE LIVER.

Comments:

Anyone who has not worked with a cleansing program in the past 2 years may

want to continue on the Cleansing Trio for at least 90 days

in a very consistent manner to rid the body of all stages of parasites.

Di-Gize may also be used on the digestive Vita Flex points of the feet,

abdominal area, or as a hot compress. Apply neat (full strength); if your

skin is sensitive, it may be necessary to dilute with V-6 Mixing Oil.

If you have a degenerative disease you will want to stay on the Cleansing

Trio for at least a year. Please be aware there are many more

Young Living products that help the body to heal itself.and detoxify.

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^^~^~^~^^~^~^~^~^~^~^^~^~^~^~^~^~^^~^~^~^~^~^~^

Here are different stages in how to cleanse. The above also cleanse the

liver.

Below is real deep cleanse for the liver .

Liver Cleanse:

Cleansing the liver is crucial to maintaining good health. Young Living's

Liver Cleanse Program will help detoxify the liver and help

maximize normal liver functions in a natural, effective way. This program

is built around the idea of a therapeutic fast and includes

consuming the Master Cleanse Drink, Vital Life Juice, salads, and

nutritional supplements for a minimum of 5 days.

Immediately after you awaken (6:00a.m.)

drink a 10 oz. glass of the Master Cleanse Drink--Lemonade

10 0z. purified water

1/2 lemon (squeezed)

pinch of cayenne pepper

2 tsp. agave (for sweetener)

Then take the following

2 JuvaTone

2 Detoxzyme

20 drops of Juva Cleanse or GLF

(When you start out, ypu may on want to start out with 4 drops and then

build up to 20 drops. Listen to the

body, you don't want it to be to harsh. You will become nausea and may

vomit but that is natural because this is telling you that

you are cleansing. This will only last while the liver is toxic and

cleansing.)

After taking the supplements list above, you are ready to drink the

Vital Life Juice.

Puree in a blender:

3 oz beet

1 oz. celery

1 oz carrot

1/3 oz white radish

1/8 oz ginger

1/3 oz red potato

This you will only need to drink an oz of the mixture 3-4 times during the

day. Don't drink to much because this is also a great

liver cleanser and it can make you nausea. You don't want to much detoxing

on the liver, it needs to go slow.

7:00 a.m.

10.oz. of the Master Cleanse Drink--Lemonade

9:00 a.m. -- 10:00 a.m.

Vital life Juice followed by 2 scoops of Power meal and on Tablespoon

JuvaPower

11:00 a.m.

Repeat the 10 oz. of the Master Cleanse Drink--Lemonade

12:00 --Lunch

Lunch may include any one of the salad selections listed. Eat lunch

along with the Master Cleanse drink--Lemonade. One

tablespoon of JuvaPower which can be added to your salad or soup.

1:00 p.m.

Master Cleanse Drink Lemonade

2:00 p.m.

Vital Life Juice

3:00 p.m.

NingXia Red Juice and Power Meal

4:00 p.m.

NingXia Red

6:00p.m.

Salad of your choice --or one of the dinners listed. If you have not

used JuvaPower before, you will take one tablespoon of

Juva Power at dinnertime along with two Allerzyme.

7:00 p.m.

Master Cleanse Drink lemonade

8:00p.m.

Vital life Juice

9:00p.m.Take

2 JuvaTone,

2 Detoxzyme

followed by

1 Juva Cleanse capsule or (what ever drops you are starting out with)

If there are any problems with bowel function or movement, incorporate,

ComforTone and add I.C.P. to one of your drinks.

This will further enhance the cleansing action of the liver.

Below is a chart in how Juva Cleanse cleanses the metals out of the liver in

96 hours.

As you can see some of the baselines where they first started was at 0 but

in 48 hours

it started to show mercury and others showing up that was hid in the tissue

of the body.

In 96 hours it was all gone.

Mucus Eliminator

Peel and blend 4 whole lemons. Add 1 whole lemon peel and blend again. Add

agave to sweeten it. Add water to it and drink

through the day. Drink it slowly, because it is a heavy mucus

eliminator-----particularly for hardened mucus problems-----and it

may cause stomach irritation.

**************************

THE BLOOD TYPES

If your blood type is 0:

Eat meat (high protein, low carbohydrates). Cut out wheat and most other

grains. Engage in vigorous aerobic exercise.

Your risk factors for ulcers and inflammatory diseases such as arthritis

increase if you eat incorrectly for your type.

If your blood type is A:

You should be a vegetarian (high carbohydrate, low fat). Engage in gentle

exercise such as yoga or golf Meditate to

deal with stress. Your risk factors for cancer and heart disease increase

if you eat incorrectly for your type.

If your blood type is B:

You should have the most varied diet of all the blood types, one including

meat; yours is the only blood type that does

well with dairy products. Engage in exercise such as moderate swimmiing or

walking. Your risk for slow-growing viruses

that attack the nervous system increases if you eat incorrectly for your

type.

If your blood type is AB:

You have most of the benefits and intolerances of types A and B. Engage in

calming . exercises and relaxation techniques

You have the friendliest immune system of all the blood types.

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^^~^^~^~^~^~^~

BENEFITS OF CLEANSING:

â–º The principle of cleansing is a most important principle.

â–º Cleansing allows our bodies to restore balance when the imbalance becomes

too great and threatens our lives.

â–º Cleansing is your body's natural way to get rid of waste or toxins, and it

occurs daily in some form or another.

â–º Tears, urine, mucus, and sweat are examples of body cleansing that we

regard as very normal.

â–º Cleansing equals health. But the body has other normal ways to eliminate

harmful substances, by giving us such

disruptions as fevers, colds, and skin eruptions, and we have been taught

these are bad and need to be suppressed.

â–º The body is designed to rid itself naturally of toxins and waste, but when

we take drugs, we drive these toxins

deeper into our systems, and they further weaken vital organs.

Eventually, the weakened organs have no energy to eliminate toxins and fight

disease; they give up the fight, and the body succumbs. We all have peaks

and valleys in our health. The valleys are periods of cleansing we should be

grateful for, because when the cleansing ends, our bodies will be free of

damaging toxins, and this leads to greater strength and health. You cannot

heal without cleansing.

The cleansing process is very simple. It's the natural force that drives

impurities from the body. When the elimination organs (Liver, kidneys, lungs

colon) become full of impurities and toxins, these toxins then lodge

somewhere in the cells, tissues, or muscles. The body then organizes a

cleanse forcing the toxins out in some disruptive form like a fever, cold,

flu, rash, acne, or other illness.

If this attempt to cleanse is stopped by a drug (such as antibiotics or cold

medicines) the toxins are driven deeper into the body. With each attempt at

cleansing that drugs suppress, the major organs give up a little of their

fight until they give up altogether. Disease occurs when the body loses its

ability to cleanse itself and gives up the struggle to remain pure.

When you offer your body high quality, well-combined, healthy food that is

easy to digest it will respond by showing signs of healing--only to you it

may look and feel as if you're getting worse. This is just evidence that

your body is throwing out those accumulated toxins. Just stick with it and

when this healing period ends you will feel stronger and better.

During the Cleanse:

â–º Get plenty of rest, this helps the body to heal.

â–º Eat all-alkaline meals, warm food, such as vegetable soup.

â–º Don't overeat because this diverts your energy from cleansing to digestion

â–º If you crave sweets, satisfy that craving with a few drops of stevia in

warm water.

â–º When your body starts cleansing symptoms may get worse, you may have skin

eruptions and rashes, vaginal itching and discharge, headaches, flu symptoms

and increased fatigue. The time it takes for the body to cleanse is

different for everyone, and it depends on how long the toxins have been in

your body and how deeply imbedded they are.

Next: Cleansing the Liver

The liver is an important organ that is often ignored. The liver is the key

organ for good health. If this organ is not doing its job, the rest of the

body suffers. There are some 300 different functions normally performed by

the liver. Where disease exists you will find an unhealthy liver.

The liver is a large filter and a hard-working endocrine gland. It never

aches or "cries" when it is in trouble, unless the gallbladder is inflamed.

It plays an important role in digestion, in the formation of blood, and in

defending our bodies against infection. As soon as the body absorbs any

substance, the liver intercepts it. The liver then accepts and neutralizes

this substance, transforms it, or rejects it. If the liver did not alter the

nutritive substances we eat, they would all be poisonous to us, even the

nutrients from healthy foods.

How the Liver Functions

During digestion, the liver secretes bile to help assimilate fats. The bile

lubricates your intestinal walls, regulates the level of your friendly

bacteria, destroys unwanted and dangerous organisms as they invade your body

and stimulates the peristaltic activity that forces your fecal material to

move through and out of your body. Bile, along with digestive fluid from the

pancreas, acts upon fats, proteins, and starches, changing them into useful

substances. The liver governs digestive functions and must be healed before

your digestion, your immune system, and your overall health can reach an

ideal level.

One outward sign of the liver being in trouble is on the face between your

eyebrows; you may have one or several deep lines and/or a swollen puffiness.

A person with a weak, congested liver barely tolerates the cold in winter

and may suffer chills, usually following a meal. A congested liver can at

times become overactive, as it works hard to compensate for the congestion;

then it becomes even more exhausted. If you have an overactive liver, you

may often feel feverish and find the summer months very uncomfortable. A

weak liver pulls energy away from the spleen, pancreas and stomach. These

organs play a key role in digestion. The intestines are almost totally

dependent upon the liver and the bile it produces

Some of the symptoms of a weak congested liver:

Anemia, hemorrhoids, jaundice (yellow skin), diabetes, eating disorders,

hepatitis, loss of appetite, cirrhosis, headaches, dizziness, shivering,

problems with sinuses, adenoids, and tonsils, the whites of the eyes become

yellow, alternating constipation and diarrhea, obesity and malnourishment,

loss of weight and malnourishment, hormonal imbalances, body deficient in

minerals, eye problems (conjunctivitis, myopia, cataracts, farsightedness,

astigmatism, moving spots, double vision, loss of elasticity of lens and

atrophy of cells within eye lead to sensitivity to light), skin disease such

as eczema, acne, hives, itching, rashes (the skin seems dirty, with dark

pigmentation or spots on the face, on the backs of the hands, on the

forehead, or around the nose).

Even the brain and central nervous system are affected when the liver is

congested. Symptoms may range from depression, daydreaming, and an inability

to concentrate and remember things, to even more serious disorders.

Everything we take into our bodies must pass through this large filter. It

stores the remains of all the drugs, vaccines, and medicines we have taken

plus the chemicals, hormones, and preservatives from our food. The hormones

in birth control pills leave a dark patch in the liver, which shows up on

x-rays. The fats from dairy foods, from animal foods, and from oily and

fried foods are also "fixed" in the liver. Flour products and vitamin and

mineral supplements (the ones without the essential oils in them), improper

food combining, and over eating weaken the liver.

Lack of sleep and fatigue from pushing yourself when your body needs to rest

weakens the liver. As the liver weakens it becomes more and more difficult

to sleep. You'll know you have a congested liver if you feel tired and

sleepy soon after eating. Yet you have plenty of energy around 1-2 A.M. You

may also tend to worry during this time or have negative thoughts. Digestive

problems may bother you late at night and you may have to urinate more than

you do during the day.

If you are a pregnant or nursing woman and neglect proper eating habits not

only will your liver suffer but your baby will be born with a congested

liver. The constipation of a breast fed baby is an extension of the mother's

constipation and it's the mother that needs to be treated.

There are several things you can do to help heal the liver,

â–ºAnd the first is to stop overworking it by changing the way you eat.

â–ºRest your digestive tract by eating small meals so the body will not have

to use a lot of energy for digestion.

â–ºDrinking plenty of lemon water and sip vegetable broths or fresh vegetable

juices.

â–ºEliminate animal foods completely while you are cleansing because the

weakened liver cannot handle ammonia, a by-product of protein digestion.

â–ºStay away from cooking oils and butter because they slow down the liver

function.

â–ºEat lightly steamed and pureed foods.

â–ºEat chlorophyll-rich greens and as much raw food as you can.

â–ºYour last meal of the day should be a light one, taken early enough that

the stomach is completely empty before you go to sleep. â–ºAll you may want is

soup or vegetable broth.

â–ºGrated daikon (radish) is especially helpful because it takes cooking oil

and fats from the body.

â–ºLeeks have antiseptic properties and aid the bile in keeping the intestines

clean.

â–ºAsparagus and celery are good liver cleansers.

â–ºCarrots help build the blood and encourage the secretion of bile.

â–ºSipping fresh lemon juice is very antiseptic.

â–ºRosemary and Thyme are noted for healing liver congestion and you may want

to cook with them or make a tea and drink it before each meal.

Other ways you can help the liver is to continue to clean the colon,

exercise is a daily must and get more rest, however don't lie down right

after eating a meal if you've over eaten. You need to expend energy until

you bum off that excess food.

The Emotional Aspect of the Liver

The emotion of anger is connected to the liver. Holding in anger can further

damage this organ, so try to express not only current anger, but release old

anger that may be stored in the liver. As the liver cleanses, you may find

yourself feeling uncontrollably angry and irritated at just about everyone

and everything.

Essential Oils for Support

The essential oils for emotional releasing may assist with this type of

cleansing. Dr. Young's Feelings Kit is a wonderful way to start emotional

work as well as the 12 Oils of Ancient Scripture . The Raindrop Therapy Kit

is the finest kit on the market to help the body detoxify physical

The rewards of cleansing is well worth it.

It is very important to have a clean colon free of toxins, waste material,

and unhealthy microorganisms that accumulate on the walls, preventing the

food you eat from being properly absorbed by your body. Most people have

from seven to ten pounds of old fecal matter in their colons, even if they

have a bowel movement every day. When this accumulation is removed the body

is free to absorb the essential vitamins and minerals and healing begins.

Disease originates in the colon. When waste cannot be properly eliminated,

it accumulates in the colon and backs up into the rest of the digestive

tract, then the liver and kidneys. If the walls of the digestive tract are

blocked, nutrients never reach their destination, and toxins are absorbed

into the body. The accumulation of waste on the walls of the colon provides

the perfect breeding ground for parasites, yeast and viruses.

Even if you think you're in reasonably good health, if you're an adult, your

digestive tract and colon undoubtedly have been abused and will profit from

cleansing. If you have a health problem, your digestive tract unquestionably

is in poor condition. An initial, deliberate cleansing program, followed

with maintenance of a clean system are essential to healing and restoring

your body. If you start eating properly but don't cleanse the colon, you

will slow down the healing process.

We recognize the importance of cleaning our homes and taking our car in for

regular maintenance then why not take care of our bodies? The colon is the

most important place to start. When you begin to cleanse the colon the other

organs then automatically begin to eliminate their waste into the colon. In

this manner, the toxins and waste the body has stored, sometimes for years,

can exit normally. To have good health, the body must be cleansed of toxins.

It is important to cleanse the bowels because from here toxins are released

into the blood stream and travel to all parts of the body.

~^~^~^~^~^~^~^~^~^~^~^~^~^~^^~~^^~~^^^~^^~^~^^~^^^^~

To loose weight here is the program to follow.

Need to know if your thryoid is working right and how much Thryomin your

body will need

Basil Cell Temperature

It is important to know what your basil Cell Temperature is when you are

starting out to cleanse for a

weight loss program or weight gain.

Upon awaking the first thing in the morning whether it be 4:00 am or 6:00 am

you take you mercury

thermometer and put it under you arm pit for ten minutes. You do not wait

for anything like talking to

your honey or going to the bathroom then come back and taking your

temperature, because as soon as

you awake your body temperature starts raising and you will not get an

accurate reading if you wait.

It has to be just as you awake. The reading of a normal basil cell Temp.

should be 97.6. But if it is

under 97.6 that is telling you that your thyroid is low and you will need to

start out with 1 Thryomin

just before bedtime. Keep track of your temperature every week and if it

does not come up then you

will need to add one more Thyromin at bedtime. You do this until you temp.

comes up to 97.. If it

goes over then you back down 1 until it stays at 97.6. This will tell you

the is the right amount you

need to take for your body.

If your temperature is above 97.6 then you will need to take the thryomin in

the morning and do

the same process as list above until it stays at 97.6.

Liver Cleanse for Weight Reduction:

Follow Young Living's Liver Cleanse program for weight reduction for 10-20

day or 3 months for best results.

This program is built around the idea of a therapeutic fast and includes

consuming the Master Cleanse Drink,

fruit, nutritional supplements, salads, and water and expending more

calories than you consume.

Immediately after you awaken :

(6:00a.m. )

Drink a 10 oz. glass of the Master Cleanse Drink.

10 0z. purified water

1/2 lemon (squeezed)

pinch of cayenne pepper

2 tsp. agave (for sweetner)

(This helps increase blood flow for digestion, which increase glucose to the

tissues, and dislodges,

muscus from the membranes.) then take the following:

2 JuvaTone

3 Detoxzyme

20 of GLF or JuvaCleanse in a capsule (listen to your body, start out

with 4 drops and build up to 20, If your body

is very sensitive 20 drops can be to harsh to start out with). Listen to

the body, you don't want it to be to harsh. You

will become nausea and may vomit but that is natural because this is

telling you that you are cleansing. This will

only last while the liver is toxic and cleansing.)

2-5 ComforTone

1 oz of NingXia Red

7:00 a.m.

1 Tbs Juva Power

1 orange

3 Omega Blue Capsule

4 figs

Blend together and take with the following

1Thryomin

1 Endo Flex Applied over Thyroid and over reflex on feet and 1 drop

rubbed on gums

8:00 a.m.

2 Scoops Power Meal

10 oz. water

1/2 banana

1/2 cup pineapple

Blend together

9:00 a.m.

Master Cleanse Drink

11:00 a.m.

Vital Life Juice

3 oz beet

1 oz. celery

1 oz carrot

1/3 oz white radish

1/8 oz ginger

1/3 oz red potato

with supplements of

2 JuvaTone

1 thryomin

12:00 -- Lunch

Lunch may include any one of the salad selections or soup listed in the

booklet of Re-JUVA-nate your Health(no meat

or bread). Drink a 10 oz glass of the Master Cleanse Drink. One Tbs

JuvaPower can be added to your salad or soup.

1:00 p.m.

Vital Life Juice

Add 1 Tbs Juva Power

2:00 p.m.

1 Wolfberry Crisp Bar

10 oz. Master Cleanse Drink

3:00 p.m.

2 scoops Power Meal

10 oz. water

1/2 cup peaches or apricots

Blend

4:00 p.m.

10 oz. Master Cleanse Drink

5:00 p.m.

Vital Life Juice

2 JuvaTone

1 drop Glf or JuvaCleanse

2-3 Detoxzyme

2-5 ComforTone

6:00 p.m.

Salad of choice (no meats, or bread)

7:00 p.m.

10 oz water

8:00 p.m.

Vita Life Juice

9:00 p.m.

Choose one of the following Watermelon, cantaloupe, peaches, grapes, or

cherries

(Do not mix fruit)

10:00 p.m.

10 oz. glass of Master Cleanse Drink

1 Thryomin

Now that we have the Slique Tea and Essentiazyme-4 and Slique Essence in our

new Weight loss

program use them.

If there are any problems with bowel function or movement, incorporate

ComforTone and add ICP to one

of your drinks. This will further enhance the cleansing action of the liver

You can utilize threes recipes for cleansing. If you maintain the juices

and eat only the foods on the list

you will not only cleanse your liver, but you may also have a phenomenal

loss of excess weight.

Also as you start loosing weight you may want to start using the Cel-Lite-

Magic Massage oil to help tighten the skin.

Anytime you are eating regular meals away from home, always have a salad

because it will improve your

digestion. Take JuvaSpice, and/or JuvaPower, with you. Put JuvaPower on

your salad or JuvaSpice on your

foods. Every meal should include JuvaPower and JuvaSpice without fail.

Keep in mind that raw celery, lettuce, carrots and beets are the only

vegetable that combine well with fruits

and it is not wise to combine more than three vegetables with any fruit at

anytime.. If you a lot of fruits and

have a big vegetable dinner (such as a big salad), then eat watermelon for

desert------this will create mucus

in the stomach. If you happen to have a bad stomach, take 3 grated carrots,

celery, or beets and add 1/3 fresh

ripe banana, a few raisins, and a few dry sliced figs.

Never Mix nuts with wet fruits. If you want to improve your stomach, eat 3

sliced or grated apples, 1/3 carrot,

celery, or beet. This combination helps dissolve and eliminate mucus. To

improve this action add a few

raisins, or dried figs. A little agave can also be added. You can even

blend it. Here are a few recipes out of

the Re-JUVA-nate Your Health booklet.

Snow Pea Salad

4 cups snow peas

2 large heads of romaine lettuce

2 large ripe avocados peeled and diced)

2 cups cherry tomatoes, halved

1/4 cup alfalfa sprouts

6 sprigs of fresh basil, finely chopped

2 sprigs of fennel finely chopped

Steam snow peas for 3 minutes or until tender. Run under cold water for

30--40 seconds to

prevent over cooking. Tear up the lettuce and place in the bottom of salad

bowl. Mix in

avocados, tomatoes, sprouts, basil, and fennel. This will make a beautiful

snow pea salad.

Beet Salad With Apples and Carrots.

3 medium cooked beets (sliced and diced)

1 large apple ( Golden Delicious or Granny Smith)

3 carrots

1/2 fresh lime

2 Tbs. coconut oil

1 dash of JuvaSpice

1 dash of cayenne pepper

1/2 tsp. agave

1 head of romaine lettuce

1 head of read leaf lettuce

Grate carrots and apples. Steam the beets for 1 minute and then run under

icy water for 3 minutes

to prevent overcooking. Slice, then dice and mix together.

Standard Cole Slaw

3 cups grated cabbage

1 cup grated carrots

1 cup diced Granny Smith or Gala apples

1/2 cup chopped almonds

1/2 cup chopped sunflower seeds.

1/2 cup chopped raisins

1/4 cup chopped wolfberries

1/4 cup red bell pepper (finely sliced)

Mix and add your favorite dressing

Mandarin Salad

4 large mandarin oranges

1 large avocado

1 head romaine lettuce

2 cups cherry tomatoes

1/4 cup chopped chives

Sprinkle with JuvaSpice, and add dressing of choice

Liver Cleanse Beet Soup

5 cups pureed steamed beets

4 cups of vegetable stock, (or Campbell's. all-natural stock)

4 Tbs. chopped garlic cloves

1 whole cucumber (finely chopped)

2 squeezes of lemon

1 tsp JuvaSpice

Combine all ingredients and mix well. If precooked, serve it chilled.

Or put in a sauce pan and bring to boil just before serving.

Tomato Soup

10 whole tomatoes

1 small can tomato sauce

2 celery stalk

4 onions

3 garlic cloves

1 tsp. dried basil

1 tsp. dried oregano

1 tsp. garlic power

1 tsp. tarragon

2 Tbs. soy sauce

1 Tbs. cornstarch

1/4 finely chopped parsley

6 dill sprouts finely chopped

2 fennel sprigs

Sauté` garlic and onions, then add the celery stalks and seasoning. Cook

for

30 minutes, then add soy sauce and cornstarch. Season to taste. Excellent

when served over basmati rice with 7 - grain bread.

Stir Fry

2 tsp. coconut oil

10 scallions

1 garlic clove

2 Tbs. ginger

2 Tbs. minced red chili peppers

1 tsp. sesame oil

1 tsp. mild chili power

cook 1 lb. Brussels sprouts for 10 min.

Place oil in a hot skillet or wok, stir fry ingredients until crisp and

tender.

These are just some of the recipes in the Re-JUVA-nate Your Health Booklet

You can order it along with your product through YL #3874 for $2.00. It

also has what foods

are alkaline, and what foods are acid so you can avoid the acid foods. This

booklet is a must.

Also for more recipes you can order the Young Livings Cookbook, Volume 1

#3947 for $19.00

It is packed full of all natural ingredient recipes based on building a

healthy

immune system

*****************************************************************************

*********************************************

God Bless, and Have a Great Day,

Nancy Sanderson

"These statements have not been evaluated by the FDA. Products and

techniques mentioned are not intended to diagnose, treat, cure or prevent

any disease."

Information provided here is in no way intended to replace proper medical

help.

Consult with the health authorities of your choice.