Jung Shim

Jung Shim is the pattern required of a Yellow Tag grade in order to progress to Yellow Belt.

This pattern is the 1st of the 8 Pal Jung Do Poomse.

Jung Shim's breathing form is a basic poomse chung bi (ready stance) form. This breathing form starts by moving left leg to the chung bi stance. During the breathing form the thumb of the right hand touches the base of the middle finger while creating a fist with the left hand wrapping around the right.

Jung Shim

  1. Turn to the left. Left forward stance, low section block (left arm), reverse punch (right arm).
  2. Step forward. Right forward stance, low section block (right arm), reverse punch (left arm).
  3. Bring right foot back to your left. Turn 90 degree to right, right forward stance, inner mid-section block (right arm), reverse punch (left arm).
  4. Bring right foot back to your left. Turn 90 degrees to right, right forward stance, low section block (right arm), reverse punch (left arm).
  5. Step forward. Left forward stance, low section block (left arm), reverse punch (right arm).
  6. Bring left foot back to right. Turn 90 degrees to left, left forward stance, low section block (left arm), reverse punch (right arm).
  7. Right leg front kick, left leg front kick, right foot to left, turn 90 degrees to right, right forward stance, inner mid-section block (right arm), reverse punch (left arm).
  8. Bring right foot back to left. Turn 90 degree to left, left forward stance, outer mid-section block (left arm), reverse punch (right arm).
  9. Right leg front kick and SHOUT! Put right foot forward after kick turn 270 degrees (around right foot) to left. Left forward stance, outer mid-section block (left arm), reverse punch (right arm).
  10. Step forward. Right forward stance, outer mid-section block (right arm), reverse punch (left arm).
  11. Turn 180 degrees to right. Right forward stance, outer mid-section block (right arm), reverse punch (left arm).
  12. Step forward. Left forward stance, outer mid-section block (left arm), reverse punch (right arm).
  13. Bring left foot back to right. Turn 90 degrees to left. left forward stance outer mid-section block (left arm), reverse punch (right arm).
  14. Right leg front kick, left leg front kick, right leg front kick, right forward stance, outer high section block (right arm), reverse high section punch (left arm).
  15. Turn 270 degrees to left (around right foot). Left forward stance, outer high section block (left arm), reverse high section punch (right arm).
  16. Step forward. Right forward stance, outer high section block (right arm), reverse high section punch (left arm).
  17. Turn 180 degrees to right. Right forward stance, outer high section block (right arm), reverse high section punch (left arm).
  18. Step forward. Left forward stance, outer high section block (left arm), reverse high section punch (right arm).
  19. Bring left foot back to right. Turn 90 degrees to left. Left forward stance, outer mid-section block (left arm), reverse punch (right arm).

Stepping back to chung bi with end breathing form.

Printable version at bottom of the page.