Jung Shin

Jung Shin is the pattern required of a Green Tag grade in order to progress to Green Belt.

This pattern is the 3rd of the 8 Pal Jung Do Poomse.

Jung Shin's breathing form is the archer. This breathing form starts by moving the right leg to the chung bi stance. During the breathing form create a fist with the thumb touching the middle finger.

Jung Shin

  1. Turn to left. Left forward stance, outer mid-section knife hand block (left arm), reverse inner knife hand strike (right arm).
  2. Step forward. Right forward stance, outer mid-section knife hand block (right arm), reverse inner knife hand strike (left arm).
  3. Bring right foot back to left, turn 90 degrees to right. Right leg side kick and block, put right foot forward into right forward stance, reverse mid-section target elbow strike (left arm).
  4. Bring right foot back to left, turn 90 degrees to right. Right forward stance, outer mid-section knife hand block (right arm), reverse inner knife hand strike (left arm).
  5. Step forward. Left forward stance, outer mid-section knife hand block (left arm), reverse inner knife hand strike (right arm).
  6. Bring left foot back to right, turn 90 degrees to left. Left forward stance, low cross block to left back stance, guarding block.
  7. Right leg front kick, left leg side kick, take left foot back into right back stance guarding block.
  8. Left leg front kick, right leg side kick, take right foot back into left back stance guarding block.
  9. Bring right foot to left, turn 90 degrees to right. Right leg side kick and block, put right foot forward into right forward stance, reverse mid-section target elbow strike.
  10. Bring right foot back to left, turn 90 degrees to left. Left back stance guarding block.
  11. Right leg front kick and SHOUT! Turn 270 degrees to left. Left back stance guarding block.
  12. Step forward into a right forward stance, rising elbow strike (right arm).
  13. Turn 180 degrees to right. Right back stance, guarding block.
  14. Step forward into a left forward stance, rising elbow strike (left arm).
  15. Bring left foot back to right, turn 90 degrees to left. Left back stance guarding block.
  16. Right leg front kick, left leg side kick, take left foot back into right back stance guarding block.
  17. Left leg front kick, right leg side kick, take right foot back into left back stance guarding block.
  18. Right leg high side kick, put right foot down and turn 270 degrees to left around right foot. Left back stance, guarding block.
  19. Step forward, right forward stance, elbow strike (right arm).
  20. Bring right foot back to left, turn 180 degrees to right. Right back stance, guarding block.
  21. Step forward, left forward stance, elbow strike (left arm).
  22. Bring left foot back to right, turn 90 degrees to left. Left back stance, guarding block to left forward stance, reverse elbow strike (right arm).

Stepping back to chung bi with end breathing form.

Printable version below.