Dr. Curtis Cripe on Giving Your Memory a Boost

As adults, we often juggle multiple responsibilities and tasks, leaving little room for retaining crucial information. While some may use fatigue or age to justify forgetfulness, these excuses are far from satisfactory. Fortunately, there are a multitude of ways for us to boost our mental capacities and improve our memory recall. Engaging in cognitive activities, such as puzzles and brain games, and prioritizing sleep and exercise can make a tremendous difference in our mental acuity. So let's ditch the excuses and take charge of our memory! After all, who wouldn't want to remember all of life's important details?

As a neuroengineer, Dr. Curtis Cripe, head of NTL Group's research and development, continues to find ways to discover new facets of a person's brain development. Today, he discusses three more ways to better memory retention:

The first thing you should do is get enough sleep. When a person is sleep-deprived, brain function slows down, causing lapses in judgment and an inability to focus on tasks. A good night's rest is scientifically proven to ensure better brain function.

Also, remember that sleeping six to eight hours is not enough for a person. The quality of sleep also matters. During this time, the brain consolidates memories while the rest of the body recovers.

Next, you should eat food and take omega-3 and fatty acids supplements. Experts have found that omega-3 and fatty acids can contribute to better brain development aside from promoting improved heart function. For those who want to boost their mind's capacity even as they age, Dr. Curtis Cripe says that taking these supplements and eating foods rich in these nutrients will improve information processing.

Lastly, do some exercise. Researchers have repeatedly seen a link between exercise and better brain function. Those at risk of neurological disorders and cognitive problems are advised to engage in regular aerobic exercise to stimulate their minds. No matter the age, medical professionals and neuroscientists encourage individuals to have an active lifestyle for better health, adds Dr. Curtis Cripe.

Dr. Curtis Cripe played an important role in developing programs used by NTL Group, which specializes in treating learning disabilities. For more information about Dr. Cripe and his work, visit this page.