What is nutrition of Chard?

• • Chard is:

    • Low in Saturated Fat, Cholesterol

    • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Also high in Sodium.

  • The nutritional value of chard makes it ideal for:

    • Weight loss

    • Maintaining optimum health

  • Don't include too much chard in your diet if you're interested in:

    • Weight gain

Nutritional Values