Beef and Cabbage casserole

  • An economical meal that is economical, healthy and satisfying.

  • The casserole has meat, vegetables, and rice which all incorporated into the dish.

Ingredients

  • 1 lb minced beef

  • 3 cups fresh cabbage, shredded

  • 3/4 cup onion, diced

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/4 tsp garlic powder

  • 1 can tomato soup

  • 1 soup can of water

  • 1 cup cooked rice (brown rice is recommended for diabetics)

  • 1 tbsp brown sugar (can be omitted or use 1 tsp Splenda brown sugar blend)

  • 1 tbsp lemon juice

  • 1 cup shredded Cheddar cheese

Directions

  • Preheat oven to 350 degrees.

  • Grease (for health purposes, it is better to use a non-stick vegetable spray) a 2-quart casserole dish.

  • Placed cabbage in dish.

  • Stir in the minced beef and onion.

  • Add remaining ingredients, except cheese, and mix all together.

  • Cover casserole dish and bake for 1 hour.

  • Remove from oven and sprinkle cheese over the top.

  • Ready to serve.