Beef and Cabbage casserole
An economical meal that is economical, healthy and satisfying.
The casserole has meat, vegetables, and rice which all incorporated into the dish.
Ingredients
1 lb minced beef
3 cups fresh cabbage, shredded
3/4 cup onion, diced
1 tsp salt
1/2 tsp black pepper
1/4 tsp garlic powder
1 can tomato soup
1 soup can of water
1 cup cooked rice (brown rice is recommended for diabetics)
1 tbsp brown sugar (can be omitted or use 1 tsp Splenda brown sugar blend)
1 tbsp lemon juice
1 cup shredded Cheddar cheese
Directions
Preheat oven to 350 degrees.
Grease (for health purposes, it is better to use a non-stick vegetable spray) a 2-quart casserole dish.
Placed cabbage in dish.
Stir in the minced beef and onion.
Add remaining ingredients, except cheese, and mix all together.
Cover casserole dish and bake for 1 hour.
Remove from oven and sprinkle cheese over the top.
Ready to serve.