About Flower Vegetables

• • Flowering vegetables are so called because they have the shape of flowers.

  • They are usually small in size and appear like many flower buds clustered together.

  • Along with essential nutrients, flowering vegetables also bear some phytochemicals called as isothiocyanates which help in preventing the production of cancerous cells.

  • For this reason, these vegetables are called functional vegetables.

List of Flower Vegetables

• Bok Choy

• Broccoli

• Calabrese

• Cauliflower

• Courgette Blossom

• Jerusalem Artichoke

• Marrow Blossom

• Rapini

• Squash Blossom