WHERE AM I?

"You are never alone and always loved when you discover your true self." -J.A.B.

Where are you...you?

By yourself, at home, at the office, in the supermarket, at a game, with friends, at the beach, in front of television, sewing, running? What places, with what people, in what circumstance are your E.A.T.s (Emotions, Actions, Thoughts) balanced, calm, peaceful, relaxed?

Close your eyes and try to envision the precise place, person, hobby....Where are you? Breathe them in and remember them, you can use those same E.A.T.s (Emotions, Actions, Thoughts) as backup when you need them to help you in challenging situations.