Kind Words

MBSR Class

"Incredible experience that isn't the same for anyone. Ups and downs but hugely enlightening and valuable"

"MBSR is beneficial for people from all walks of life. It can help transform the relationship to self, others, community and the world."

"You will learn more than you expected."

"The mindfulness class. It's not BS, it takes work, practice and it's 100% worth the time and effort."

"You should know that you alone have the choice to say no to stress and negative thinking. This class will show you how to unleash that choice."