What we can do Together

Tools to Make Life Less Hard

Lifestyle Change

Have you tried all the other approaches and want to take a different approach? I have been working with people who want to eat healthier, move more, and find wellness for over 20 years. I believe that if you can open space between thought and thinking, then you can change mindsets. Using mindfulness as a foundation, we can work together to find your plan for wellness.

Athletic Performance

Whether or not you are a weekend warrior or a competitive athlete, the mind can get in the way of your optimal performance. Using mindfulness as a foundation lets you see how you can improve your athletic performance.

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the 1970's. This program is an evidence based modality that has been shown to be effective in helping navigate the curve balls that life will throw at you. MBSR is a group based class that is 8 weeks long. Click on the MBSR link to see when the next class is. If you would like to host a class for your organization please contact me for more details.

Let's Get Going

I am also available for motivational speaking engagements. Is your organization looking for a boost? As someone who is excited about change and how it can help us grow, I can bring to your organization a spark that could ignite the change you want to see. Using mindfulness as a foundation to help foster flexibility through change, your organization will be better able to handle whatever the future brings.

Mindfulness Instruction

Mindfulness is so much more than just a word. Are you interested in starting a mindfulness practice or want to deepen your practice? Lets work together to see what is possible. Getting back to the beginners mind and settling into the present moment with compassion is a great place to start.

You Choose

Its your life. What do you think will work for you? The best plan for you to be successful is the one that you create. No one wants to be told what to do. Invite yourself to find the tools you need.