Training
Weight Lifting at North High
Body Space App (Android)
6:00 AM - 7:15 AM (M-F)
Locker Room access
Speed and Strength room access
November - March
Create Account
Find a Program - not a workout
Royals Baseball Phase I - Developmental
Royals Baseball Phase II - Power/Strength
Royals Baseball Phase III - Muscular Endurance
Save Program... I.g. Royals Baseball Phase I
Body Space App QR Code for Apple iOS