Biomechanics explained
Almost on a weekly basis I have conservations about biomechanics, terminology and running technique. I enjoy these conservations as they often lead to fascinating discussions and they have also emphasised the need to explain biomechanics, its terminology and the scientific evidence.
I have put together overviews on specific topics and welcome any feedback/questions relating to them.
Topics
Spreadsheet templates have been created to help calculate stride length and economical stride length based on simple data collection procedures
Summary points
Infographic
2. Gear ratio
2. Gear ratio
Explanation of the concept, theoretical and potential practical relevance when assessing an individual's running gait
