Staff Wellbeing

corona.staff@highland.gov.uk

Helpline 01349 886610

Looking after your wellbeing

Looking after our wellbeing is really important. In the jobs that we do, we spend a lot of time looking after others can sometimes neglect ourselves. There are some resources here that will help you to focus on yourself and the levels of support that you might need.

Menu Of Resources - Supporting Health Wellbeing For All v2.docx

Mindfulness and relaxation

Mindfulness for home.pdf

Coronavirus and your Wellbeing

That Discomfort You’re Feeling Is Grief.docx
Resources Coronavirus collated links_.docx
Why are video calls so tiring.docx

The following link takes you to some guidance around how to ensure a positive well-being in this challenging time and may be of interest to both staff and parents.

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Mental Health Foundation Resources to support your wellbeing

Professional Guidance

Links to training and other resources

Useful Websites