Coping Skills

When we experience uncomfortable feelings such as anxiety, anger, and sadness, it is important to use healthy coping skills. There are many unhealthy ways to cope with uncomfortable feelings such as avoidance, bottling up feelings, lashing out at others, etc. However, there are also tons of healthy coping skills that can be used when experiencing uncomfortable feelings. Continue to explore different healthy coping skills and find out what works for you to help get through tough times and uncomfortable feelings!