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Bedford West Shotokan Karate
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Bedford West Shotokan Karate
Articles & Documents
The Inclusion of Karate in the Public School System by Andy Allen
The Practical Application of Uke Waza by Andy Allen
3 Widespread Misconceptions of Modern Karate (That You Need to Know Today)! By Jesse Enkamp
The Case for Kihon by Iain Abernethy
ISKF kyu exam guidelines
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