Practice Schedule

Niwot Track & Field 

2024 - Practice Schedule Overview

Mondays (Plyos/Hurdle mobility 3:00-3:40) (Speed/Hills or Strength workout)

3:45-4:05 Team Warm up (25 mins) 

4:10-4:20 Team Meeting (10 mins)

4:10-5:30 Training session (80 mins) (TJ for kids that hurdle) (Shot)

Tuesdays (Lift 3:00-3:40) (Technical Day) (Recovery Run)

3:45-4:00 Event Group Warm up (15 mins) Coaches responsible 

4:05-5:25 Training session (80 mins) (Short/Hurdles) (Discus) (TJ/LJ) (Blocks) (Pole Vault)

5:35-6:00 Coaches Meeting (25 mins)

Wednesdays (Plyos/Hurdle mobility 3:00-3:40) (Speed) Varsity (Block’s varsity relay exchanges)

3:45-4:05 Team Warm up (25 mins) 

4:10-4:20 Team Meeting (10 mins)

4:10-5:30 Training session (80 mins) (Shot) (HJ) (LJ for kids that hurdler) (Blocks) (Varsity 4x1, 4x2, 

Sprint Med exchanges)

Thursdays (Lift 3:00-3:40) (Recovery workout) (Technical Day) Speed Endurance) (Recovery run)

3:45-4:05 Event Group Warm up (25 mins)

4:10-5:20 Training session (80 mins) (Hurdles) (Discus) (TJ/LJ) (4x4, 4x8 exchanges) (Pole Vault)

5:20-5:30 Team Meeting (10 mins) 

Friday’s No practice due to meets on Saturday (unless special practices are called by Coach Mo

Work out Groups:

TBD