Monthly updates - July

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ALSO REFER TO NEW WEBSITE: www.grasshopperyoga.com

Grasshopper has hopped over to Long Forest (Bacchus Marsh).

New Location for the class attendance will be at The Diamond Creek Senior Citizen Center (DCSCC): 32-34, Elizabeth St, Diamond Creek on Mondays and Wednesdays

Timetable

Monday

(1) 10.15 am – 11.30 am : Yoga (online only) with Yong

(2) 6.00 pm - 7.15 pm : Yoga (class attendance at DCSCC or online) with Yong

(3) 7.30 pm – 8.45 pm : Yoga (class attendance at DCSCC or online) with Yong

Wednesday

(4) 6.00 pm - 7.15 pm : Qi Gong (class attendance at DCSCC or online) with Yong

(5) 7.30 pm – 8.45 pm: Yoga (class attendance at DCSSC or online) with Yong

Thursday

(6) 7.30 pm - 8.30 pm : Meditation (online only) with Yong

Saturday

(7) 19.30 am - 11.45 am : Yoga (online only)

Sunday

(7) 10.30 am – 11.45 am : Yoga (online only) with Yong

Upcoming Grasshopper Yoga Retreats at Casa Pallotti (maximum 20 people):

Grasshopper Yoga Mini weekend retreat run by Yong Kuo.

Come join us for a relaxing weekend away in the peaceful surroundings of the forest. Learn to relax the body and quiet the mind with Yoga, Qi Gong, Meditation & Mindful eating”

Where: Casa Pallotti

80 McNamara’s Road, Wesburn 3799 Victoria

(1st left turn of Warburton HWY on Dee Road, veer right onto River rd, go over one lane wooden bridge and go around Turn left on McNamara Road)

When: 6-8 August (3 days and 2 nights)

15 - 17 Oct 2021 (3 days and 2 nights)

Cost: $360 includes 6 vegetarian/vegan meals, yoga, Qi Gong, cupping & meditation, Share accommodation 2-3 people to a room. Maximum 20 people

Two single rooms available (room 6 & 7 only) for $450. ($80 non-refundable deposit to secure a place).

PLEASE NOTE: No refund for last minute or on the day cancellations once full payment has been made as there are a lot of preparations for these retreats. Thanking you,

Full Payment of $360 by 11th Mar 2021: (19 - 21 March retreat)

Contact: Yong Kuo

Mobile: 0466 406 301

Email: grasshopperyoga@gmail.com or ccgrasshopper8@gmail.com

Website: www.grasshopperyoga.com

or https://sites.google.com/site/grasshopperyoga/home

All Yoga retreats payment Direct Debit to:

Name: Mrs Abigail Pope

Bank: National Australia Bank

BSB: 083-232

Account number: 18-191-2673

(Please include your name and month in description)

WE WILL EMAIL DETAILS OF THE RETREAT ONCE FULL PAYMENT HAS BEEN MADE A WEEK PRIOR TO COMMENCEMENT. . . .

Enquiries

Yong Kuo : 0466 406 301 grasshopperyoga@gmail.com

Block payment can be direct debit to:

NAB

Surname: Kuo

Name: Yong Kooi

BSB: 082-360

Account: 473148507

When paying Direct Debit remember to include your NAME in description

NOTE: We now have EFTPOS (surcharge cost of 1.8% will be added to each transaction)

$20 Casual classes / $18 (concession).

Online classes (Pay as you like $5, $10, $18 or $20 per class)

Purchase a block of 10 classes for $180

(valid for a year and transferable to friends & family from time of purchase)

Parents are also welcome to bring their children (8 years and over) to weekend yoga classes. Cost $12 per child

"Do nothing Sunday or Saturday afternoon" : 1.30 pm - 4.00 pm : Participants will get a massage, cupping in a group setting (1.5 hour), half hour corpse pose and one hour guided meditation ending with a Herbal drink, $45. The sessions are opened to private group bookings.

Yoga intensive : 3 mindfulness hours of Yoga. Usually on Sunday 1.30 pm - 4.30 pm : 1 hour of Yoga postures, 0.5 hours of Yin Yoga, 0.5 hour of Jarm Jong (standing meditation), 1 hour of Corpse pose or meditation.