Chi Gong

Qi Gong Therapeutic Exercise

Qi Gong weaves together movement, breathing, self massage and meditation into a gentle art and a complete system of health maintenance. It originated from observing movements of animals and nature. It has a lot of similarity with Tai Chi movements.

The form taught is called "18 Lohan Hands". This form covers a general spectrum of Qi Gong activity from dynamic (Wei Kung) to quiescent/internal (Nei Kung).

• It is based on ancient traditional knowledge of the functioning of mind and body.

• It teaches how to use mind, breathing patterns and body movements to improve the circulation of internal body's energy.

• It is relevant to a wide spectrum of health concerns.

General Benefits of Qi Gong

• Activates the flow of Chi (intrinsic life energy) along the meridians.

• Strengthens the internal organs.

• Increases longevity through maintenance of health and vigour.

• Exercise all the joints and muscles.

• Promote inner balance and serenity therefore dealing with stress issues.

• Prevention of occupational diseases example repetitive strain injuries.

• Complements other forms of physical activity and general martial art forms.

• It has been thoroughly researched that Tai Chi and Qi Gong exercises can be used to manage arthritis pain.

Qi Gong is on Weds 5.30 pm - 6.45 pm (run by Yong)