Intro to Yoga

This course is designed to introduce students, safely and accessibly, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of day-to-day life. The aim of this course is to promote vibrant health and to tap the body’s latent energy reserves.

Intro to Yoga Course Syllabus 19-20.pdf
Semester 2 Yoga Final.pdf
Sun Salutation A - Details.doc
Yoga Etiquette.pdf