Daily Schedule

Friday, 8/30: BLOCK - Spinal Twists & Relaxation

Wednesday, 9/4: BLOCK - Mountain Pose, Extended Hands in Mtn., Forward Fold/Yoga Flow

Friday, 9/6: BLOCK - Journal 1/Use of straps/ Yoga Flow

Monday, 9/9: TRADITIONAL - Meditation & Relaxation

Wednesday, 9/11: BLOCK - Half Lift; Chatarunga/ Yoga Flow

Friday, 9/13: BLOCK - Journal 2/ Pilates/ Yoga Flow