Mindfulness/Yoga
There are so many ways to practice mindfulness!
There are so many ways to practice mindfulness!
Mindfulness helps keep your brain happy & healthy :)
Mindfulness helps keep your brain happy & healthy :)
Mindfulness Videos
Mindfulness Videos
Body Scan
Body Scan
Triangle Breathing
Triangle Breathing
Breathe in through your nose as the shapes expand
Breathe out through your mouth as the shapes shrink
Here are some other ways to practice mindfulness. Give one a try!
Here are some other ways to practice mindfulness. Give one a try!
Yoga
Yoga
Yoga is another great way to practice mindfulness & makes your body happy!
Yoga is another great way to practice mindfulness & makes your body happy!
Yoga to help you feel happy!
Yoga to help you feel happy!
Yoga to help you feel strong!
Yoga to help you feel strong!
Yoga to stretch your body!
Yoga to stretch your body!
Give these poses a try!
Give these poses a try!